Drinking lemon water is one of the most popular tricks when it comes to losing weight. Furthermore, it is highly effective. However, it is not the only drink that will help you burn calories if you drink it right after you wake up. These three alternatives to lemon water are equal or more effective:
Café: If you exercise in the morning, this drink will help you work harder and longer during training, which means more calories burned. Remember that for it to be considered healthy it should be plain coffee without sugar (at most with a little stevia extract). Cream and sugar nip in the bud the potential benefits of coffee as fuel during training.
Water with ice: Cold drinks in winter cause the body to expend more energy in its effort to maintain a normal temperature. Because of this, drinking two liters of ice water every day can help you burn an extra 100 calories. If you make it a habit, after a year you will weigh up to 5 kilos less.
Green Tea: In addition to being calorie-free, this drink can help stimulate fat burning. One study concluded that regular green tea drinkers weigh less and have a slimmer waist. The secret would be found in the combination of antioxidants and caffeine. Remember to stick to its natural version and stay away from green tea sodas and unregulated supplements, which can cause liver damage.