4 reasons to take chia seeds if you want to lose weight

Chia seeds

Chia seeds have many benefits despite its small size, including an anti-inflammatory effect, essential to prevent diseases.

In addition, they are great for people who want to lose those extra pounds. Here we explain why.

Its high protein content will help you feel full for longer. This means less urge to snack and overeat. Since protein contributes to lean muscle mass, you will also substitute fat for muscle more easily as you lose weight.

Chia seeds are rich in fiber, which, as you know, helps to enjoy a good intestinal transit. Going on your belly on a regular basis will not only make you feel less heavy, but it will also help you look slimmer. And is that a bad traffic causes the belly to swell.

Its high content of tryptophan and magnesium releases serotonin, a de-stressing neurotransmitter. Less stress equates to less cortisol, which makes fat cling to the belly. If you want to lose weight you definitely need the minimum amount of cortisol possible going through your body.

Helps burn fat thanks to its richness in healthy fats. These are also key in creating the feeling of satiety, like the aforementioned proteins.

If you are new to chia seeds, here you will find five ways to include them in your meals from today.

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