There are many diets because each person is different And you need a diet at some point in your life, whether it's to lose weight, gain weight, take care of your heart, or avoid sugar altogether.
In this case, the 1800 calorie dietIt is a diet that can be done in the long term because it is not aggressive and has all the food groups so that our body has the necessary nutrients for its activity.
We will tell you what the diet of the 1800 calories, what are the characteristics and two different daily menus to give you an idea.
Features of the 1800 calorie diet
It is a healthy diet, it is not a restrictive diet And it offers great results if done correctly, it does not endanger our health because it is not aggressive at all.
Here we tell you the characteristics of this varied diet and that it does not become monotonous because it combines food in the best way.
Complete diet
A diet that includes all the macronutrients, essential amino acids and healthy oils to feel satiated and we can gradually lose weight. Miracle diets and of short duration do not meet these requirements.
Balance diet
Balance and the way in which food is distributed during meals is important, for this reason, it is a diet that is recommended to a large number of people because it is very beneficial.
Satiating diet
One of the most important things when it comes to dieting is being satiated and not starving. The big problem with diets is that people go hungry and give up. They return to their eating habits and do not diet, so they do not achieve their goal.
With this diet of 1800 calories you will not have any problem, because you will feel full and satiated.
Varied diet
The foods that make up this diet are very varied, so it is not a tired or boring diet. You can make a multitude of combinations on your dishes. Therefore, it also becomes a customizable diet because each person can add or remove food according to their needs.
With this varied and balanced diet, the body receives all the essential nutrients. The foods that make it up are low in fat, do not contain high glycemic levels, and fibers are balanced with proteins.. Carbohydrates are slow assimilation so that the body feels satiated for longer.
We tell you what are the requirements that must be met to carry it out correctly.
- Should be eat 5 meals a day, we must not skip any.
- Drink minimal 2 liters of water.
- Avoid sugary drinks, sodas, and alcoholic beverages.
- Sugar should be substituted for sweeteners, although they should not be abused either. Ideally, sweeten with stevia or saccharin.
- Avoid saturated and processed fats.
- Consume low-fat foods.
- Cook at grilled, baked, boiled, or steamed. Avoid all battered and fried.
- This diet should be accompanied with physical exercise at least 3 days a week.
Sample menus of the 1800 calorie diet
Below we share with you three menus that you can make or you can take as an example to be able to make the variations that most interest you in terms of foods from the same group. Many times the problem with diets is not knowing what to eat or how to eat, we look for examples and information In order to have a bit of notions, in this case, we will tell you what the quantities and foods would be to complete a healthy 1800 calorie menu. Take note!
Example 1
Breakfast
- Glass of soy milk or vegetable drink. You can accompany it with coffee if you wish.
- 80 grams of cereal bread.
- 50 grams of skimmed fresh cheese.
- 1 natural tomato.
Lunch or mid-morning
- A piece of medium fruit, kiwi, pear, plum, etc.
- A natural yogurt.
- 5 walnuts or 5 pieces of dried fruit to taste.
Meal
- Plate of cooked legumes 100 grams: lentils, chickpeas, beans.
- 100 grams of cooked prawns or prawns.
- 1 natural tomato.
- 1 apple or pear for dessert.
Snack
- Infusion or green tea.
- 80 grams of whole wheat toast.
- a teaspoon of light marmalade.
Price
- Grilled fish.
- Homemade vegetable puree with a tablespoon of olive oil.
Example 2
Breakfast
- Coffee with skim milk or a glass of soy milk or vegetable drink.
- 80 grams of cereal bread.
- Olive oil.
- 1 natural tomato.
Lunch or mid-morning
- A piece of fruit.
- 15 grams of nuts.
Meal
- 70 gram pasta dish, preferably whole wheat.
- 75 grams of minced beef.
- 50 grams of homemade fried tomato.
- Piece of fruit.
Snack
- Infusion or green tea.
- Natural yogurt
- 30 grams of rolled oats.
Price
- Can of natural tuna.
- Pepper, tomato, carrot and hard-boiled egg salad.
- Dressing to taste, maximum two tablespoons of olive oil.
Go ahead and try this diet because it is not so restrictive, and although you do not lose the speed of miracle diets your body will thank you because you won't stress it out and you won't feel irritable from starving.