El Peanut or groundnut is one of the most consumed nuts in the world, since it is used to make different products that are part of current nutrition, ranging from oil, butters, sweets, pastries, etc., with a large number of benefits, but also with certain contraindications.
The peanut or peanut is rich in Antioxidants such as vitamin E, manganese and resveratrol, a phenolic antioxidant that is also contained in wine, which can prevent cerebrovascular accidents and colon cancer, among a large number of diseases.
Peanut abuse is not recommended in women who are pregnant, since a large intake could cause an allergy outbreak that could affect the fetus. On the other hand, peanuts can suffer from fungus, although it is not common and less so if the ones we consume are bought in supermarkets.
What are the benefits of peanuts? Although it has a bad reputation peanuts can help reduce cholesterol levels bad, in addition, it is perfect to satisfy our appetite and lift our spirits.
It has many very beneficial nutrients for the body However, it should be consumed in moderation since it is a food with a large amount of calories. If it is introduced in small amounts in our diet, we will be healthier. Here is a list of all the benefits of peanuts:
- Helps lower cholesterol: lowers the amount of bad cholesterol and increases good cholesterol. This occurs because it has mono-unsaturated fats such as oleic acid that prevents coronary heart disease.
- Give a nudge in the growth and development stage: it is very rich in protein and amino acids are good for the growth and development of the human body.
- Provides a lot of energy: It is rich in antioxidant vitamins, nutrients and minerals, recommended for athletes.
- Take care of the stomach and keep stomach cancer at bay: The polyphenols that we obtain from peanuts have the ability to reduce the risk of stomach cancer by reducing the production of carcinogenic nitroso-amenes.
- Reduces the risks of suffering from heart disease, Alzheimer's or various infections: This occurs due to its major antioxidant, resveratrol, which takes care of those who take it.
- Protects the skin: peanuts have vitamin E, the vitamin that cares for the cells of the skin's mucous membrane. Free radicals are kept away and our skin stays younger for longer.
- Contains many vitamins: B vitamins, niacin, thiamine, riboflavin, vitamin B6, B9 and more.
- Provides a large amount of minerals: potassium, copper, manganese, magnesium, calcium, iron, selenium and zinc are the most present in its composition.
- Helps not to gain weight: Even if it is a very caloric product, people who are used to eating peanuts or peanut butter at least twice a week maintain a good physical shape for longer. Their anxiety levels for consuming something fatty and rich are satiated and they are less susceptible to snacking between meals.
- Reduces the risk of colon cancer: can reduce colon cancer especially in women. If we consume it twice a week two large tablespoons of peanut butter, we will be removing cancer from our lives by up to 58%.
- Regulates blood sugar: This is produced thanks to manganese, which helps to better metabolize fats and carbohydrates and this has a direct effect on blood sugar levels.
- Increases the chances of getting pregnant: folic acid reduces the risk of the fetus developing neural tube defects.
- Has high levels of monounsaturated fats.
- High content of proteins
- People celiac patients can take it without concern.
- If we consume it, we will achieve better levels of folic acid.
- The fats it contains are healthy, therefore helps the liver balance function and it helps the pancreas to process sugar better.
- A handful of peanuts generates pleasant levels of Serotonin that the brain interprets as a feeling of well-being.
- Calm anxiety at mealtime and will always be an ally to shed those excess pounds.
- It helps us to prevent cardiovascular disease. Resveratrol prevents the heart from suffering because it increases the production of nitric oxide.
As you can see, there are not a few peanuts benefits for our health.
How to consume peanuts
Peanuts can be consumed in several ways:
- Raw, straight from the shell. It must be roasted previously in order to obtain the antioxidants and improve its flavor.
- In cream form, known as the peanut butter, It is consumed in many areas of the world, either in sauces, dressings or to spread on toast.
- Peanut oil. It has a mild and very healthy flavor, ideal to add to any salad or to add a touch to any sauce.
Peanuts contain a lot of calories, which translate into healthy and optimal energy to last the whole day. For 100 grams of product we obtain 567 calories.
It also contains minerals, antioxidants and vitamins. Provides monounsaturated fats, especially oleic acid.
As we mentioned, these fats are perfect for eliminate bad cholesterol and increase good cholesterol, perfect for all those people who suffer from this arterial issue.
They provide proteins, essential amino acids for growth and development. On the other hand, there have been studies that verify that this food can help prevent stomach cancer, degenerative diseases, Alzheimer's, viral diseases or cardiovascular diseases, and all thanks to resveratrol, a substance found inside.
It doesn't matter how you consume them, do not forget to consume these small fruits in a moderate way, perfect to keep us healthy, add them to salads, create your own peanut butter or get a rich oil to cook on the grill.