Lose 7 kilos in 25 days by eating healthy

If you have a few extra kilos and want to lose weight healthily, I bring you one of the recipes that are giving the most results on the market.

You will follow this diet to the letter day after day and on the fourth day you will return to the first diet until you are 25 days old. You only have Sundays off, but everything you eat that day is at your discretion.

DAY 1
Breakfast: 1 slice of bran or wholemeal bread with 1 piece of lean fresh cheese gratin and 1 tsp. light jam

Lunch: Soda or light juice or soda or water or broth or vegetable soup with 2 thin slices of baked peceto.

Snack: Low-fat yogurt with 5 chopped almonds and 1 fresh fruit

Dinner: Soda or light juice or soda or water or broth or vegetable soup and Tricolor Soufflé (pumpkin, spinach, egg and corn).

DAY 2
Breakfast: Chocolate, vanilla or light dulce de leche dessert

Lunch: Soda or light juice or soda or water or broth or vegetable soup with hake rolls with tomato sauce

Snack: 1 fresh fruit in pieces

Dinner: Soda or light juice or soda or water or broth or vegetable soup with Zucchinis Soufflé

DAY 3
Breakfast: 1 glass of skim milk whipped with bitter cocoa and sweetener or 1 light chocolate

Lunch: Soda or light juice or soda or water or broth or vegetable soup and grilled breast with lemon.

Snack: Infusion with skim milk and sweetener

Dinner: Soda or light juice or soda or water or broth or vegetable soup with exotic salad (1/2 small avocado in small balls, celery, brown rice, tomato, cooked carrot and head lettuce)