Cashew milk recently added to the growing supply of plant-based milks. The new companion to almond, soy, hemp, coconut and rice milk is lower in calories than many people think.
The base of cashew milk is a kidney-shaped dried fruit, also known as cashew or cashew. Several benefits are attributed to this food, including weight loss.
Creamy in consistency, this non-dairy milk it is the one that contributes the least calories on the market together with almond milk. A cup of cashew milk does not exceed 60 calories, while soy milk stands at 80.
However, we can still further reduce the number of calories per cup by opting for a sugar-free variety. In that case, being free of sugar and carbohydrates, they would only stay at 25, which makes it a great ally of people who want to lose weight or just keep the line.
It should be noted that both almond and cashew milk they are not a great source of protein, which is why if you are looking for the most similar alternative to cow's milk, it is advisable that you bet on soy, which reaches 80 calories per cup, although it provides protein and is usually fortified with vitamin B12.
If what you are most interested in at this time is reducing your calorie and carbohydrate intake or you have the protein intake well covered on the other hand, cashew milk is a very good option to include in your diet.