La artichoke It is a slimming food, recommended in case of a diet. It only contains 80 calories in every 200 grams, half of the carbohydrates are made up of inulin, a poorly assimilated sugar, which reduces the caloric value, and is rich in protein, which increases the nutritional density while offering a satiating effect.
The artichoke a slimming food with negative calories
La artichoke it is good for the liver. It can be extracted from the stem and leaves of the artichoke cinnarine. This gives the artichoke a slightly bitter taste, more marked in raw vegetables. Cynarin is used for the design of drugs intended to promote hepatobiliary function. This substance has choleretic and cholagogue properties.
La artichoke it is diuretic, from a physiological point of view and favors elimination functions. This is explained by its potassium content and by the presence of inulin.
Una Density mineral The interesting thing about the artichoke is that it effectively contributes to meeting the needs of potassium, magnesium and to complete the nutritional intake of calcium, iron and copper.
Rich in Vitamins, the artichoke provides interesting amounts of B vitamins and its content of vitamin C, antioxidant and anti-fatigue, reaches 5 to 8 mg / 100 g after cooking.
Rich in fibers, the artichoke has the interest of containing two types of beneficial fibers, insoluble fibers that fight constipation and facilitate transit, and fibers soluble that prevent cardiovascular diseases as well as type 2 diabetes.
Undoubtedly, the artichoke It is a necessary food in any balanced diet worth its salt. Its frequent consumption generally improves the correct functioning of the organism, and fundamentally helps to detoxify the body.