This is a liquid diet designed for all those people who need to quickly detoxify their body and flatten their abdomen a little. This is a very simple plan to implement and is based on the intake of a large amount of fluids. Of course, you can only do it for 1 day.
To be able to put this liquid diet into practice you will have to have a healthy state of health, drink as much water as possible daily, flavor all the infusions with sweetener or drink them bitter and season your meals with salt, oregano and oil to a minimum. sunflower or mixture.
Daily menu:
On an empty stomach: 1 glass of orange and lemon juice.
Breakfast: 1 cup of chamomile tea and 1 serving of light gelatin.
Mid-morning: 1 glass of milk or low-fat yogurt.
Lunch: 1 glass of tomato juice, 1 deep plate of vegetable soup and 1 glass of mandarin and lemon juice.
Mid afternoon: 1 portion of light gelatin.
Snack: 1 cup of boldo tea and 1 glass of carrot juice.
Dinner: light or homemade broth, 1 portion of pumpkin puree and 1 glass of kiwi juice. You can drink the amount of broth you want.
Before going to bed: 1 cup of diuretic herb tea.
I was reading the diet, it is not so liquid ………………