When you carry out a weight loss plan, the best way for you to achieve good results is that you propose to carry out and change some eating habits on a daily basis, even when you have already lost weight and start with the maintenance plan.
It is necessary and essential that you also keep your metabolism in good shape to continue burning calories, and therefore then I suggest you take into account these simple data to improve or correct the way you lose weight.
Some tips to improve the way you lose kilos and maintain weight:
> Do not miss breakfast.
> Eat small portions of food more often.
> Do some physical activity.
> Make all food intakes, depending on the activity you develop.