This is a dietary regimen designed especially for all those people who need to lose weight only about 1 kilo that they have more. It is a very simple plan to carry out, it is based on the intake of potato omelette. If you do it strictly, it will allow you to lose about 1 kilo in just 3 days.
If you are determined to put this dietary regime into practice, you will have to have a healthy state of health, drink as much water as possible daily, make the potato omelette in light form, flavor all the infusions with sweetener and season minimally with salt, herbs and oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion (tea, coffee or cooked mate), 2 fruits and 1 glass of skim milk.
Lunch: potato omelette. You can eat the amount you want.
Snack: 1 infusion (tea, coffee or cooked mate), 2 fruits and 1 toast of bran bread spread with light jam.
Dinner: 2 cups of homemade vegetable broth, 1 portion of Spanish omelette and 1 portion light gelatin.
Before going to bed: 1 cup of green or chamomile tea.