80 percent of women have cellulite. Despite it is impossible to make it disappear completely, which is why it is convenient to hug it and learn to live with it, there are habits that help reduce it.
Melt it down with cardio. Since cellulite is a type of fat, doing intense cardio (running, cycling, hiking…) is one of the best strategies against it. It should be noted that, although burning calories with cardiovascular exercise is simple, reducing your total body fat percentage so that you can see the difference in the appearance of your skin, it can take several months. So, before you start, know that it is a long road.
Tones the muscles. As you decrease the fat in your body, tone your muscles with strength training focused on problem areas. Do not worry about the time that cardio and strength can take away from you, since there are highly effective routines that combine both and do not exceed 30 minutes. Take a look on Youtube.
Eat with your head. Maintaining healthy eating habits is essential to stay in line. And the less fat in the body, the less chance cellulite has to reap its head. Include plenty of fruit, vegetables, lean protein, healthy fats, and whole grains in your diet. And avoid processed foods and greasy foods, as well as abusing alcohol.
Stay hydrated. Drinking the recommended daily amount of water helps release excess fluid that your body may be holding on to. This is noticeable in an improvement in the texture of the skin, including the characteristic dimples of cellulite.
Get enough rest every night prevents mental and heart diseases, as well as obesity and cellulite. Sleeping at least seven hours should therefore be one of the priorities of all women who want to reduce cellulite.