Did you know that the first month is key in weight loss diets? Starting to lose weight on the right foot can be a guarantee of long-term success.
And is that immediate results are highly motivating in all fields, weight loss included. On the other hand, spending a month on a diet and exercising without it being reflected on the scale can lead to abandonment.
It is for that reason that it is advisable to be a little more strict during the first two weeks. The purpose is to generate a good boost to the new eating plan that helps put the mental and physical machinery in motion.
For that, it is important to cut back on sugar and alcohol. Also avoid refined carbohydrates, such as pastries, sugary cereals, and white bread, rice, and pasta. Quiet, since it will not be forever.
After the first two weeks, introduce small amounts of these foods back into your diet. This must be done for the plan to be sustainable in the long term. And a restrictive diet is neither sustainable nor advisable for months to come.
If you want to make sure that these line "conflict" meals do not jeopardize the results obtained during the first 15 days, set clear limits, such as a maximum number of sugary drinks a week or a single slice of pizza.
Also don't forget to schedule a weekly indulgence. Eating once every seven days what you like the most will give you a lot of willpower to maintain your healthy habits and not give up. Being motivated and satisfied is the key to losing weight and then staying in line for a long time.