Every face is different, and beautiful in its own way, but if you feel self-conscious about your double chin or chubby cheeks, there are practical tips for everyday life that can help lose face fat and thus achieve that its shape is more satisfactory, with the consequent increase in self-esteem.
To begin, we must cut back on sugar and salt. It is very important to note that when it is abused, a large amount of additional fluids are retained, which can result in swelling of the cheeks and double chin. To prevent this, limit sodium intake to 1.500 milligrams per day and sugar intake to 20 grams maximum. You will see how your body undergoes a positive transformation in just a few days, and not only in the face, but also in the belly and legs, in the event that they are swollen.
Exclude processed foods from the diet it will also have positive results on your face. Adopt healthy lifestyle habits (eat a lot of vegetables and legumes) and add a few weekly exercise sessions to the equation, and after a few weeks you will see how the fat on your face begins to disappear.
Drink plenty of water Not only does it keep us hydrated, it also suppresses our appetite (it helps us eat less and therefore maintain the line) and most importantly: it keeps bloating at bay. Do not forget to drink at least two liters of water daily if you want to make sure that you are doing everything possible to eliminate or prevent accumulations of fat on the face. We advise you to mix it with lemon or ginger from time to time to achieve a greater detoxification and a better drainage of the lipids stored throughout the body.