Healing properties of pomegranate: a low calorie fruit

Interior of the grenade

The pomegranate, which is pomegranate fruit, appears in the autumn months and its season continues until winter. It's a shame it is such a seasonal fruit because we can only consume it in a certain time. We tell you everything you need to make you fall more in love with the pomegranate and so the next time you see it in your market don't hesitate for a moment to pick up a few pieces of one of the fruits with the highest antioxidant content there is. Its consumption is highly recommended given the large amount of healing properties what's wrong with it.

Is Asian origin and in ancient times it was used to lower the fever of the sick. Today it is exported to every corner of the planet, although it is still the Asian continent where it is most consumed. We want to tell you what its biological value is, what medicinal properties stand out and its benefits. The basic and necessary information of this wonderful fruit.

The pomegranate as a fruit, is it fattening?

Pomegranates for weight loss

The pomegranate gives us energy and a lot of vitality, its flavor makes us feel good and gives us positive emotionsFor this reason, it is recommended to consume if we are going through a time of stress. In addition, its use is recommended in weight loss diets, due to its low calorie content.

The pomegranate arises from the pomegranate, a small tree of the family of Lythraceae. The size of the grenades can range from 5 to 12 centimeters in diameter. Pomegranates have a reddish yellowish hard bark, while inside are sweet deep red pearls.

These grains are known as arils and they are the ones that possess and give us vitamins, minerals and all the properties that we will see below.

Pomegranate benefits

Pomegranate benefits

Approximately, the pomegranate offers us the following values, taking as example a 10 centimeter grenade.

  • Calories: 234.
  • Proteins: 4,7 gr.
  • Fiber: 11,3 gr.
  • Vitamin K: 58% of the RDA.
  • Vitamin C: 48% of the RDA.
  • Folate: 27% of the RDA.
  • Potassium: 19% of the RDA.

The pomegranate is one of the fruits that is given the nickname of medicinal, and this occurs due to two substances found in it:

  • Punicalaginas: very strong antioxidants that are present in the bark. To be able to enjoy them, it is advisable to consume pomegranate juice.
  • Punicic acid: This acid is linoleic, it is acquired from the pearls or grains of the pomegranate.

Properties of the pomegranate that take care of your body

Properties of the pomegranate

Avoid hypertension

Scientific evidence has been seen in which it is shown that consuming pomegranate juice helps maintain healthy blood pressure.

It is highly recommended that all those who suffer from hypertension drink pomegranate juice for a few weeks, so that they can see for themselves how they can improve their health with this little gesture.

Natural anti-inflammatory

The punicalagins mentioned above, are responsible for avoiding inflammation in the body, thus avoiding diseases such as diabetes, Alzheimer's, heart disease or certain types of cancer.

Its anti-inflammatory effects effectively reduce that inflammation, in particular inflammation in the digestive system, thus decreasing the markers of C-reactive protein and interleukin-6.

On the other hand, this anti-inflammatory virtue makes it prevent arthritis and osteoporosis, our bones will benefit if we consume this fruit regularly.

Lowers blood cholesterol

Furthermore, the punicic acid, fights heart diseases that cause cardiovascular discomfort.

An example of this is that consuming pomegranate juice helps reduce bad cholesterol and triglycerides found in our blood.

Furthermore, it not only reduces the bad but also increases good cholesterol.

Fight infections and fungi

Pomegranate is a good natural remedy to eliminate fungi and bacteria that attack the body. Has antibacterial and antifungal properties, thus they protect us from pathologies such as candida albicans, oral bacteria that make us sores in the mouth or thus improve gingivitis.

Increase our physical performance

The pomegranate provides a lot of energy and vitality to the body. A shot of energy that no one overlooks. Consume pomegranate extract 30 minutes before our exercise session it helps the blood flow to be better.

Nitrates improve circulation and oxygen transport.

Decreases the appearance of cancer

Many scholars have realized that the pomegranate can directly influence the health of those who consume it. Pomegranate extract or pomegranate juice may be beneficial in treating prostate cancera, as well as the prevention of cell death. It stops cancer cells from reproducing and causing their death.

Increases erection in men

Pomegranate juice has been associated with a reduction in symptoms caused by erectile dysfunction. Research suggests that the pomegranate may have positive effects on blood flow in the genital area, avoiding that mishap.

Also, increases libido and sexual desire.

Prevents the onset of Alzheimer's

It improves memory in many cases and it has been seen that in older people who consume more pomegranates it helps them to increase their ability to memorize. This could prevent degeneration in the brain and could keep away the Alzheimer.

Other healing properties

Healing properties

  • It strengthens our bones and improves the quality of our muscles.
  • It is good for diabetics as it helps to properly level the levels.
  • Avoid the stress and anxiety.
  • It prevents diarrhea as well as prevents us from becoming constipated.
  • If applied topically, it improves the quality of our skin. Helps to heal, prevent wrinkles and improves flaccidity.
  • Eliminates intestinal parasites.
  • It is a diuretic fruit, it prevents us from having swollen ankles.
  • It is an antioxidant therefore it slows the aging of certain cells of the body.

As you can see, the grenade not only sweetens us as dessert after a pleasant meal, but also helps us improve our health.

Do not hesitate to buy pomegranates next season, with each bite you remember your properties and benefits.


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  1.   Chip protection said

    I usually eat one to two for dinner. What calories do I consume?