This is a short-lived one that is very simple to perform. It was made especially for all those people who need to lose weight a few extra kilos that bother them so much, it is based mainly on the intake of chard and onion soup, if you put it into practice strictly it will allow you to lose weight around 1 kilo in 2 ½ days.
To be able to put this diet into practice you will have to have a healthy state of health, drink as much water as possible daily, drink the bitter infusions or sweeten them with sweetener, make the chard and onion soup in light form and season the meals minimally with salt, vinegar and olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion and 1 portion of plum or pear compote.
Mid-morning: ½ glass of yogurt or skim milk.
Lunch: 2 cups of chard and onion soup and 1 small lean beef steak.
Mid-afternoon: 1 cup of fruit salad or 2 fruits of your choice.
Snack: 1 infusion and 1 large portion of light gelatin.
Dinner: 3 cups of chard and onion soup and 1 small portion of your choice of 3 vegetable salad.
Before going to bed: 1 infusion (tea, coffee or cooked mate).