Diets help us lose weight at a certain point in our life, if you are thinking about losing weight, we will tell you below what the rina diet, a diet that lasts for 90 days or three months.
This diet promises a physical change in three months without starving and being able to eat everything properly. It is a diet that is also beneficial for feel more energetic and in a better mood.
This diet is designed for those who want to lose a few kilos and are not in a hurry to achieve it, by doing it slowly it is perfect to avoid the yoyo effect or rebound effect that makes us fatten quickly.
Characteristics of the rina diet
This diet is followed for 3 months or 90 daysTherefore, information about her can also be found under this name. The body gradually re-educates itself and increases caloric expenditure by increasing metabolism. It is considered one of the healthiest diets to lose weight safely.
Although as we always comment, it is important to consult with a specialist, endocrinologist or head doctor about our intention to lose weight and lose kilos.
This diet is divided into four groups:
- Proteins of animal or vegetable origin: chicken, turkey, pork, beef, dairy, eggs, cheese, fish.
- Simple carbohydrates: soy, lentils, chickpeas, rice, potatoes.
- Complex carbohydrates: foods that have white and whole flour, bread, couscous semolina, pasta.
- Vitamins: fruits and vegetables.
Each day for the duration of the diet we will eat the foods of only one group. Thus the body will learn to dissociate food and the metabolism will begin to stabilize.
How to follow the diet
For the diet to be carried out correctly, the following guidelines must be followed:
- For breakfast You can only eat fruit until 12 noon.
- They should be taken 5 meals a day.
- La Dinner It must be done before 20:XNUMX in the afternoon.
- You can not drink liquids before or after meals so that the gastric juices are not diluted and can act directly on the food.
- The foods of food should have twice the amount of dinner.
- It is not allowed to take alcohol or caffeine.
- The intake of 2 liters of water per day, or infusions or naturally flavored waters.
- 3 hours should pass between main meals.
- On the 29th of every month, a diet will be carried out purifying only liquid-based.
The days on the diet
Here we tell you how to follow the diet to perform it correctly without endangering health and perform it properly.
- Day 1: Proteins. Breakfast will only consist of fruits and the rest of the meal of foods rich in protein such as meat, eggs or dairy. Yes, you can eat vegetables but with high protein content.
- Day 2: Starches. During breakfast we will have fruits and the rest of the day, rice, legumes, potatoes along with steamed or boiled vegetables.
- Day 3: Complex carbohydrates. Breakfast is made up of fruits and the main meals of carbohydrates and some sweets.
- Day 4: Vitamins. Fruits for breakfast and the rest of the day will be grilled, steamed, roasted or boiled vegetables.
For the diet to take effect in our body we have to follow this order and sequence of foods because that way we can lose weight and lose volume satisfactorily.
Salads and vegetables will have to be seasoned with a little olive oil, vinegar, lemon and little salt. In addition, we will have to accompany this diet and this diet with physical activity, such as going for a walk, running, jogging, cycling, swimming or doing some racket sport.
We have to eat 5 meals a day, a small lunch and a snack, which could be a handful of nuts, an infusion, a yogurt or a piece of fruit. Vegetable broths are also allowed to avoid the feeling of ravenous hunger.
Benefits of the rina diet
All diets, no matter how good they are, will always have detractors y defenders, However, in this case, we find a series of benefits that you should not miss.
- Correctly separate the food groups for the body to begin to dissociate food by increasing metabolism so that it burns more calories.
- This diet can be your last diet if you do it according to the commented steps.
- You will lose volume in the most expensive areas, arms, abdomen, buttocks, hips, legs.
- With the help of a little exercise you will get a slim and beautiful body.
- This diet It is for adults who want to lose weight.
- Does not have rebound effect.
- It does not produce nutritional deficiencies.
If you are looking for a way to lose weight, this diet is for you, it provides benefits and does not produce a yo-yo effect. In addition, it can be a regimen to share with the family because it does not endanger. Consult your family doctor about your intention to lose weight so that he can advise you on all the guidelines to follow.