The banana milkshakes are practically traditional in many cultures of the world, representing a very nutritious snack, which only reports very healthy benefits.
Benefits of banana and milk smoothie
Milk, unlike bananas, is considered to have a type of protein more complete by owning nine of the so-called essential amino acids or that the body needs because it cannot manufacture them itself, considering that in total there are approximately twenty essential amino acids that the body uses to complete its functions at this level.
The nine essential amino acids provided by this food are; isoleucine, histidine, leucine, methionine, valine, tryptophan, threonine, lysine, and phenylalanine.
One medium banana provides 1,29 grams of protein, compared to a cup of skim milk It provides approximately 8.26 grams of protein, however bananas provide these nutrients in small amounts, but add very well to the total protein.
Incorporate to Diets Plant-based foods that contain protein is an excellent natural option to balance meat products that are generally very rich in unhealthy saturated fat, among vegetables and fruits rich in protein we find; bananas, legumes and seaweed, which can help supplement all essential amino acids.
The custom of combining bananas with milk provides the benefit of a complete protein, as well as fiber, calcium and potassium, Essential nutrients for good health, in short the combination of a serving of milk and a serving of banana, you get a total of 9,55 grams of protein.
To have in count; Adults need between 46 and 56 grams of protein per day, depending on the Centers for Disease Control and Prevention, but most people get more than the recommended amount of protein, for which its lack is very difficult.
How to prepare the banana and milk smoothie
There are many types of shake that are made from milk. We look at one of the classics, the banana and milk shake. With the arrival of heat, you want to consume them more, although they are perfect to drink throughout the year.
This milkshake we love because it is prepared very easily and its flavor is smooth and creamy. Whoever likes the taste of banana, this will become their favorite drink.
Ingredients for a smoothie:
- 250 milliliters of milk
- A ripe banana
- crushed ice (optional)
Preparation
You will need the help of an electric mixer or a mixer arm. Enter the ingredients and beat vigorously until smooth. and without pulp. You can add crushed ice if you want to consume it when it is cold. If not, you can keep it in the fridge. Although we recommend that it be consumed instantly.
Different elements can be added to this type of shake so that its consistency or flavor varies, decorate it with chocolate chips, sprinkle icing sugar, whipped cream or simply mash it with a couple of cookies.
Calories from banana and milk shake
When we hear the word smoothie, we directly think about the amount of calories that this delicious drink must have. In this case, this shake can be one of the most caloric that we can do at home.
The calories in this shake come from the carbohydrates, proteins and fats of the two ingredients. Depending on your constitution and your metabolism, you will digest this type of shake in one way or another.
It is estimated that a regular banana and milk shake has about 250 calories. It will always depend on the type of banana that is used the same as the type of milk, it is not the same to use a banana common it has 170 calories per 100 grams than a male banana that has 95 calories per 100 grams. On the other hand, we will take into account that a glass of whole milk provides 150 calories and a glass of skim or skim milk has 80 calories.
Does the banana and milk smoothie make you fat?
Many people think that this type of shake is useful for gaining weight and gaining muscle mass if you are in a rigorous training stage.
Claiming that this shake would make us fat is not entirely far-fetched, if consumed regularly and in large quantities it will make us gain weight easily.
Food is converted into energy and we have to use energy to overcome our day to day life, if we consume more than we expend energy it does not matter what food you consume since your body will begin to save reserves and you will gain weight.
Despite the calories, a banana smoothie it is very healthy for the body. Bananas are healthy to use in many desserts. It is well known that athletes They consume it to restore the minerals and vitamins used in their physical activity, therefore, they consume one to two bananas to recover. For this reason, banana and milk smoothies are also made to stay healthy.
Can other types of milk be used for its preparation?
Today where omnivorous people, vegetarians, vegans, raw vegans and a long list of food options coexist, we can find different ways to prepare this smoothie from different types of milk.
The best known is the soy milk, an ideal option to replace cow's milk. Soy milk is rich in essential amino acids, perfect for proper development. In addition, it provides a large amount of protein, lacks cholesterol and is rich in vitamins and minerals.
On the other hand, for the sweetest and most sweet tooth they can dare to add condensed milk to the shake. This will make your banana smoothie rise by vitamins of type A, C, D and all of the group B.
Condensed milk is one that has gone through a process in which cow's milk has lost all its water and then sugar has been added. Thanks to this, a thick consistency is achieved.
A product rich in calcium, phosphorus and zinc that provides a high level of glucose and lactose.
Finally, you can also prepare it with coconut milk, that tropical and exotic touch that will give it a delicious sweetness and aroma.
To do this, you will only need to change the measure of cow's milk for that of coconut milk. Coconut milk It is prepared from the white meat of the ripe coconut, it is crushed to become a delicious and nutritious drink. We can buy it in stores already prepared or encourage ourselves to do it at home.
Coconut milk contains the B vitamins and vitamin C. In addition, it is rich is potassium, phosphorus, selenium and magnesium. In addition, it is good for our bones since it has calcium.
On the other hand, it does not provide fructose but 2% sugar, it is suitable for all those lactose intolerant, it is rich in polyunsaturated and saturated fats.
This shake offers us many variations on it, all of them provide us with great benefits for our body. If you can't decide on any smoothie, we advise you to take note and prepare your banana and milk smoothie today. With just two ingredients you can enjoy a delicious drink that you will fall in love.
How often is it recommended to drink this shake?