Gaining weight is not as easy as it soundsespecially if you want to do it in a healthy way. Junk food is not an option, because although it contains a lot of calories, it does not provide enough nutrients.
It is also not advisable to want to reach your weight goals too quickly, as you have to give the intestine time to adapt to handle more food little by little. The following are other tips to help you gain weight.
Establish a regular meal schedule
Eat between five and six meals every day it is the best way to start gaining weight. In other words, you have to put something in your mouth every three hours or so. Make sure they are small enough meals that you can eat again at the next meal.
Choose calorie dense foods
The foods that contain many calories in a small volume They will help you get the calories you need without filling your stomach too quickly. Some examples are nuts, dried fruit, peas, corn, artichoke, wheat germ, flax meal, and olive oil.
Consider smoothies
When you don't have too much appetite for a 100-200 calorie snack Between meals, consider having something liquid, like a smoothie. These kinds of shakes offer the opportunity to combine fruits, nuts, and calorie-dense liquids, helping you continue to advance toward your weight goals.
Be patient
When it comes to gaining pounds, take it easy. As with weight loss diets, results are not visible overnight. It is also important to be flexible with the plan, allowing yourself to improve it as you go. And it is that it does not have to be perfect from the beginning.