During the partiesNormally, it is thought of having a meal that is too copious, with a lot of fat, and a lot of alcohol. However, it is possible to anticipate the next day, which is usually difficult, by applying some Tricks.
Indulge yourself without depriving yourself, without losing your form and full of Energy it's possible. The balance that must be found to fully enjoy holiday meals is often not self-evident. So the best thing is to prevent and not so much to cure. Let's see some tips to avoid falling into the traps of excesses.
Do sports in the morning
As dinner will be excessive, it is advisable to anticipate excesses at night, starting the day with a sport session that increases the energy burn of the day. The nutrients will be devoted to recovery and repair and not so much to storage as fat.
Vegetables in food
On the day of the lunch or dinner of the parties, It is advisable to take vegetables at noon to prevent the acidity that the proteins at dinner create in the body. This equally balances the day and then at night they cannot be eaten.
Arrive without hunger for dinner
It is important not to sit at the table with the stomach emptiness. Before going out, you should eat a fruit accompanied by a green tea. In this way the belly swells and the feeling of hunger is reduced. In this way, you avoid falling into the trap of salty and fatty appetizers and snacks.
Before and during meals
Before sitting at the table, you should drink 2 to 3 tablespoons of olive oil, because it prevents the fermentation mechanism protecting the digestive tract. It is advisable to drink water to avoid dehydration. We usually jump on food in a purely emotional way. A few big breaths help ease stress and eating slow.