To be able to firm the skin, it is essential to pay attention to the diet to avoid gaining weight and accumulating excesses of fat at the level of the belly. Therefore, we advise following a regime nutritional slightly oily and balanced to obtain a toned body, and therefore the following aspects will have to be considered:
Integrate fruits and vegetables in the diet
These are rich in nutrients and Vitamins and they are low calorie. As they contain large amounts of water, they help satisfy hunger and cleanse the body naturally, therefore they are essential foods in the diet.
Less sugar and pastries
These products are very caloric and contain very little nutrients. These are foods that should be consumed in less quantity because they really have little nutritional interest.
Healthy proteins
First of all, it is convenient to know within this group which are those that are most appropriate to have an organism in full health. The proteins they contain less fat, namely vegetable proteins, lean meats, and white fish are the most suitable in this case.
Complete carbohydrates
These should be part of the regime nutritional, but it is advisable to be careful that they are made with whole wheat flour, and limit their consumption during the first hours of the day. We advise against eating them in the afternoon or at night since the body does not burn the energy it provides, and it ends up being transformed into fat.
To have a belly plan and firm we also recommend doing exercises to tone muscles and thus transform fat into muscle mass. A good sports routine should include cardiovascular exercises to help burn calories, but also muscle toning exercises to be able to transform fat into muscle mass and present a beautiful figure.
If you want to work specifically on the belly, it is necessary to carry out activities for 20 minutes that are cardiovascular, perform series of abdominals, since it is an excellent exercise to strengthen this part of the body.