The regime of the chrononutrition recommends breakfast and the following snacks: breakfast at 8 in the morning consisting of an egg, a slice of whole wheat bread, and cheese fresh. At 10, you should eat a snack consisting of a cup of fresh orange juice, and a large piece of cheese.
The regime of the chrononutrition recommends avoiding eating once night falls. At night, the activity of the thyroid and glands adrenals are reduced to a minimum. Any element ingested afterwards will remain stored in the body, which will make us gain weight.
El regime nutritional it is a method to change eating habits. Thanks to it, you can lose 3 kilos a month, which gives the body enough time to assimilate the weight loss, the muscles and skin are protected from the aggression caused by a pérdida peso fast.
As part of the chrononutrition regime, it is recommended to eat at 13:XNUMX p.m.
The regime of midday It should be made up of cooked or baked potatoes, or a cup of vegetables with artichoke hearts, tomatoes, bell peppers, celery, green beans, 2 slices of cheese, and baked turkey. At 16 p.m., for the snack, you should take half a cup of cereals integrals of corn with raspberries, orange and pineapple, a piece of light cake, a cup of water with grated grapefruit.
According to beginning of this regimen, 60% of the daily food should be consumed throughout the day, the remaining 40% at the end of the day, and never eat after 21:XNUMX p.m.
For snack, the chrononutrition regimen offers the following menu: at 18 pm eat fruits, apple, grapefruit, pear, kiwi, peach, watermelon, melon or strawberries.
As for dinner, you should not eat later than 20 hours, and opt for white or green foods. Fish or canned tuna, spinach, cabbage, salad, zucchini, onion, mushrooms and a yogurt natural and, too with a coffee spoonful of honey for dessert.