Cabbage and pregnancy


El pregnancy It is a very special stage in which you can develop aversions to favorite foods and cravings for foods that are not normally used in the daily diet, According to the researchers, they are still not sure why these changes in tastes occur.

Many pregnant women found in certain strong-tasting foods, such as cabbage a lot of aversion, already before getting pregnant, however the cabbage juice it is very beneficial for the condition.

El Cabbage juice contains healing properties that can represent a relief for the stomach, in addition to being a very rich source of Vitamin C, which helps boost your immune systemas well as vitamin K, involved in blood clotting. Cabbage juice is also a source of fiber, which can help with constipation so common in many women that they often suffer from it during pregnancy.

Some people have trouble digesting cabbage, leading to gas or bloating, but the body may need time to adjust according to NW Walker, author of "Raw vegetable juices«, For which it is recommended drinking small amounts of cabbage juice every day or mixing it with another type of vegetable juice to dilute its effects.

Among the most recommended juices to combine are carrot juice, celery juice, tomato juice and spinach juice. The carrot orange juice and spinach are very rich sources of vitamin C, essential for raise organic defenses.

This type of combination is highly indicated because more nutrients are added to the pregnancy diet, something that is truly important, both for the health of the baby and the mother.

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