This is a diet designed especially for all those people who need to lose a few extra pounds. It is a very simple plan to carry out, it is based on the intake of light gelatin and natural tuna. If you put it into practice strictly, it will allow you to lose 1 kilo in just 3 days.
If you are determined to carry out this diet, you will have to have a healthy state of health, drink as much water as possible daily, flavor all the infusions with sweetener and season meals with salt, herbs and olive oil to a minimum. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion, 1 portion of light gelatin and 1 whole wheat toast spread with
light jam.
Mid-morning: ½ glass of skimmed drinkable yogurt.
Lunch: 150g of natural tuna and light gelatin. You can eat the amount of gelatin you want.
Mid afternoon: 1 fruit of your choice.
Snack: 1 infusion, 1 portion of light gelatin and ½ skim yogurt with cereals.
Dinner: 300g. natural tuna and 2 servings of light gelatin.
Before going to bed: 1 infusion.