The belly increases in size very easily. Poor food choices or genetic issues are often to blame. If you're wondering what you can do to deflate your belly this fall, take note of these five foods.
Since they promote digestion, including them in the diet will help your belly not stay bloated. Clothes will make you feel good again, and most of all, you won't have to deal with the nightmare of feeling like a balloon about to explode.
Celery fights fluid retention and it can help reduce intestinal gas. In addition, it is a food rich in fiber, which is why it promotes a regular bowel rhythm. Enjoy it in salads and vegetable creams.
Turmeric stimulates digestion. Keeping things moving means less gas and therefore less crash. Dissolve a teaspoon of turmeric powder in a cup of milk and add a pinch of black pepper. This drink, called Golden Milk, works in favor of a flatter stomach and a better mood.
Famous for its properties to treat indigestion, rosemary is an aromatic plant that combines great with roasted meats and vegetables. Including it this fall in your diet is another grain of sand in order to keep the belly deflated.
Taking oatmeal is a great way to combat bloatingespecially in the morning. Like the three previous foods, it supports digestion, a key aspect for keeping your stomach looking flat throughout the day.
Fennel is an excellent ally against that fizzy sensation so annoying. Cut the bulb into slices and add them to your salads or infuse the seeds to help relieve swelling.