The natural tendency nowadays with regard to food is to go towards the natural, organic, bio and urban garden products are the most acclaimed by the vegetarian, vegan and raw. Omnivores are joining the bandwagon, albeit with less momentum.
Raw veganism It is a type of diet that is based on partially or totally raw cooking, that is, the food is cooked to a maximum of 40 degrees. Vegetarianism and veganism have already made their way into supermarkets and restaurants, already with many options so that they can eat according to their naturalistic beliefs, however, this does not mean that nutritionists consider raw veganism valid, which is much stricter.
Next we will observe the pros and cons that stand out the most with this food trend.
Advantages and disadvantages of raw veganism
- Advantage: fewer calories are consumed, raw vegans keep their line better. TO long term lose between 10 and 12 kilos of weight, and also maintain it.
- Disadvantage: if this diet is strictly followed, in women it can cause no menstrual period and it is not advisable since the body needs this mechanism to regulate itself.
Vitamins
- Advantage: raw foods have all the vitamins, as the product is not altered, it is ideal to receive all the minerals and vitamins present, such as vitamin of group B and C.
- Disadvantage: According to relevant studies on this topic, a raw vegan diet can cause us deficits of Vitamin B12Furthermore, if the food is not cooked, we will not get the beta carotene, nor lycopene, certain types of antioxidants.
Cholesterol
- AdvantagesRaw vegans are less likely to increase their bad cholesterol, as are triglycerides.
- Disadvantage: in the same way, your levels of good cholesterol are also reduced.
Food safety
- Advantage: when consuming raw food it is very respectful the feeding, with the environment.
- Disadvantage: in the same way, eating raw products can increase the spread and development of poisonings.
General health
- Advantage: By not consuming any processed, man-made foods, they get rid of added sugars, trans fats, poor-quality and refined carbohydrates, as well the level of obesity, cardiovascular disease is reduced, hypertension, type 2 diabetes or cancer among other diseases.
- Disadvantage: If we start on our own with a raw vegan diet without knowing the food well, its vitamins and minerals could be deficient in calories, vitamins B12, omega 3 fatty acids and even vitamin D or iron.