Why is it important to eat a diet rich in fiber to lose weight?

If you want to lose weight, one of the first aspects that you should examine is the presence of fiber in your diet, to increase it in case it is not enough, but Why is it important to eat a diet rich in fiber to lose weight?

To begin with, high-fiber foods satisfy your appetite for very few calories. This is because, unlike sugars and fats, insoluble fiber is a carbohydrate that the body cannot digest. It helps create that feeling of fullness that the body demands and then passes through you without leaving any calories.

Eating a diet rich in fiber also helps regulate blood sugar levels, which can help you avoid overeating and prevent the body from depositing fat. And it is that when soluble fiber, a substance similar to a gel, mixes in the small intestine with other foods, it traps sugars and fats, delaying their absorption.

And now let's clarify the difference between the two kinds of fiber. Insoluble fiber is found in the skins of plant-based foods. It does not dissolve in water, which is why it passes quickly through the body, intact for the most part, promoting intestinal transit as long as the intake of water is adequate.

Soluble fiber is found in the meat of plant-based foods. For example, when we eat an apple, the skin is insoluble and the rest soluble. Unlike the other, it does dissolve in water, so once inside, a gelatinous substance forms in the small intestine that mixes with other partially digested foods.