Added sugars are very difficult to avoidSince, for some inexplicable reason, they are found practically everywhere, increasing our addiction to them with each passing day.
What yes it is in our power to try to reduce your intake. If you want to get a healthier diet that benefits your fitness and your image, follow these simple tricks.
Get used to reading product labels and familiarize yourself with the different names it receives. Expressions like agave, corn syrup, or fructose may seem healthy, but they really aren't. In this way, you will know if the manufacturer has hidden an extra dose of sugar in what you are going to feed you and your family later.
Do not abuse sugar when sweetening your cup of coffee or tea, especially if you consume several a day. Measure very well the teaspoons you add or bet on natural alternatives such as stevia. Added to the end of a year, those extra teaspoons represent an enormous amount of calories.
Since industrial bakery is high in added sugars, keep your pantry as clean as possible from cupcakes and cookies it will represent an automatic reduction in the amount of added sugars you take. In addition, you will ward off the temptation to binge that later make you feel guilty.
Remember that you have to differentiate between natural sugar (present for example in fruit) and added sugars. They are not the same thing. Both are fattening if not consumed in moderation, but the latter also have a number of detrimental effects on people's health.