When it comes to losing weight, eating a healthy diet is taking a giant step forward. Not all people are capable of it, so it is a reason to be very satisfied with yourself. But if you have to shed a few pounds, that habit alone is not enough to reach your weight goals. It is necessary to keep the body moving.
Taking a walk around the neighborhood is a good starting point, but for the results to be remarkable, exercises that increase the heart rate should be practicedsuch as running, biking, or brisk walking.
By speeding up the metabolism, exercising regularly helps burn more calories that if we only eat in a healthy way. The toning of the muscles - which becomes more evident if we combine cardio with strength training - makes the weight loss even more remarkable, both for oneself and for others.
There is no doubt that keeping your body moving is just as important as making healthy food choices. Both pieces must work together as a gear to reach our ideal weight and have the opportunity to maintain it in the long term. Although being strict is good, weekly rewards and rest days are essential to include successful movement in our lifestyle.
The traditional movement
The recommended frequency is 4-5 weekly sessions of at least one hour each. Although a priori it may seem like a lot, there are strategies to stay motivated, such as timing ourselves to challenge ourselves to improve our brands or form a group where healthy competition occurs.
Efficient movement
Also, there are ways not to put the full weight of the movement on the exercise itself, such as walking instead of driving whenever possible or taking the stairs instead of the elevator. If you keep this philosophy in your daily routine, 2-3 weekly sessions of intense exercise, even less, may be enough to lose weight.