Definitely, carbohydrates are highly necessary in the midday meal, even if you are trying to lose weight. And do not forget that they offer both physical and mental energy, so avoiding them can make you feel a little slow for the rest of the day.
It should be noted that abusing them can have the same effect. What's more, consuming carbohydrates without control leads to being overweight, a condition that increases the risk of numerous diseases. So you have to find a middle ground, but where is it?
The ideal grams of carbohydrates for each person in the midday meal vary depending on whether you want to lose weight or just want to maintain your current weight, although they do not differ too much. In the first case, the number of calories should be a little lower, so the number of carbohydrates will be too. Consider a meal of 400-450 calories in total, in which about 45% are carbohydrates, or what is the same, about 50 grams.
And what if we just want to stay at our weight? So both the number of calories and carbohydrates should be slightly higher. Consider a meal of 500 calories in total, in which about 55% are carbohydrates, or what is the same, about 65 grams.
If you follow the guidelines above and, in addition, avoid refined carbohydrates - that is, go for whole grain breads and pastas and starchy vegetables and fruits - your carbohydrate gain in the important midday meal will approach a optimal point, which occurs when we achieve a balance between the energy we obtain and the one we will be able to burn in the rest of the day. Because what is not burned, will remain stored in the body, damaging the line and health.