When it comes to losing weight and staying in line, the mistake is often made of relying on foods that do just the opposite. That is why we encourage you to read well the nutritional information of everything you eat. The following "diet" foods are an example of what we mean:
There are numerous studies that do not give a good place to diet sodas. Although they have no calories, they also do not help you lose weight. Some studies suggest that they cause the opposite: they promote the accumulation of fat in the abdomen and prevent weight loss. If you want to get rid of extra kilos, put these kinds of drinks aside and have a fruit juice or an herbal infusion instead. The best option, however, is to give top priority to water.
Oatmeal, nuts, a little touch of dark chocolate… Cereal bars look like the picture of health and diet foods… until you look at the nutritional information. In addition to whole grains and healthy fats, these products also contain a lot of added sugar and little protein. They do not satisfy the appetite and cause a spike in blood sugar, which is why the most advisable thing is to prepare your own energy bars at home or opt for more satisfying and healthy snacks, such as fresh fruit and nuts.
The fat in the light mayonnaise is replaced by starch, high fructose corn syrup, a touch of soybean oil, and tons of preservatives. Needless to say, it is just as damaging to your figure and health as regular varieties, trading fat for sugar and chemicals. If you want to enjoy mayo on a sandwich once a week, be sure to make it yourself at home with real eggs and olive oil.