Whey comes from the coagulation of milk and is a mixture of vitamins, minerals and very rich in protein.
There are also serums made from kefir. that together with that of milk enhance the benefits of the latter.
It provides minerals such as calcium, magnesium, manganese, sodium, potassium and phosphorus and Vitamins A, from group B (B1, B2, B3, B5, B6), C, D and E.
The protein contained in whey is of high biological quality, (higher than that of the egg) since it contains all the essential amino acids. Among them, the branched chain and glutamine stand out.
You have cleansing and detoxifying effects, taking into account that it is a very complete food and favors the absorption of macronutrients and micronutrients.
It is favorable for him good liver function and of the kidney, eliminating unnecessary substances for the organism, in addition to its prebiotic effect, it helps to keep the intestinal flora in good condition.
Promotes weight loss and decreases body fat while preserving muscle tone. It provides very little amount of fat and thanks to its draining effect, removes toxic substances for the body and improves fat metabolism.
The downside is that it is not suitable for those allergic to lactose.
They say it is good for whitening the skin, is this true?
is it true that it contains carbohydrates? simple or complex?
are we talking about common cow's milk whey?
What is the percentage of fat and carbohydrates that it contains?