Although they may be related and the result in both cases is weight loss, weight loss and fat loss are not the same thing. Y if you are trying to reach a certain weight goal it is important to know what the difference is.
Weight loss is a numerical reduction on the scale. This may be related to the reduction of body fat, but this is not always the case. There are times when there are other responsible processes, such as the elimination of fluids or the loss of muscle.
On the other hand, fat loss is the result of burning calories. To achieve this, it is necessary to burn more calories than are consumed in a given day. How? Preventing the metabolism from going dormant or, what is the same, keeping moving and eating a balanced diet. Yes, fats must also be included as they play a role in the functioning of muscles, blood and bones.
Weight loss alone does not lead to a more attractive body. On the other hand, through fat loss it can be achieved, although it does not occur automatically either. It is necessary to replace the body fat that is eliminated (something that, surprisingly, is done 80% through the lungs) by muscle, which will help us create a more toned body.
The strategy to follow to reach your weight goals is to combine cardiovascular exercise with strength training, which can be done with machines and dumbbells or with your own body weight, a discipline known as bodyweight and is ideal for people who want a smooth muscle gain.