This is a dietary regimen specially developed for all those people who have a few extra kilos and who are fans of corn empanadas. It is a very simple plan to carry out and of short duration. If you do it strictly, it will allow you to lose 1 kilo in 3 days.
If you are determined to put this dietary regimen into practice, you will have to have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener, make homemade corn empanadas and light and season in the form Minimize your meals with salt, oregano, and olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion, 1 fruit and 1 low-fat yogurt.
Mid-morning: 1 whole wheat toast spread with light flavored cheese.
Lunch: light broth, 1 tomato or 1 artichoke and 2 corn patties. You can drink the amount of broth you want.
Mid afternoon: 1 serving of light gelatin.
Snack: 1 infusion, 1 fruit and 1 low-fat yogurt.
Dinner: light broth and 3 corn patties. You can drink the amount of broth you want.
Before going to bed: 1 fruit or 1 infusion.