How to consume wheat germ during a diet?


Wheat germ is a perfect complement if you want to lose weight. The properties contained in this cereal help burn fat and allow the body to function better. Let's take a closer look at the benefits of wheat germ.

Vitamin E and other natural antioxidants are part of wheat germ and they help and provide the energy to the cells so that they explode them and use them to fight the corporal fat. Wheat germ also provides fibers that help cleanse the body, prevent constipation, and promote satiety. Another compound in wheat germ is phytosterol that helps the body absorb less fat, thus acting as a powerful natural fat burner. The linoleic acid in this cereal allows fats and sugars to be better assimilated by the body and help in the elimination process.

But in addition to helping you lose weight, wheat germ is a perfect ally for body health and, because it acts as a natural aging preventive, since it works perfectly to treat anemia and helps regulate insulin and cholesterol.

Use wheat germ in your diet

Today, wheat germ is in fashion and many people have incorporated it into their diet to lose weight. To use its slimming properties, it must be taken every day in different ways.

In capsules or tablets, health food stores sell wheat germ tablets in order to enjoy its benefits without being disturbed by the taste. The dose indicated on the product must be respected, because everything depends on the dose and the manufacturer's posology.

PowderedIt can also be used by diluting it in a glass of water. Take 2 tablespoons of coffee half an hour before each meal to check that the body feels more satiated and that the body burns more fat.

In flakes, it is also available in flakes that can be added to food. Ideally, take one to three tablespoons of flakes during the day to accompany salads, meat or mix them with milk or any type of fruit juice.

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