Add spice to meals stimulates the senses, making the experience of eating a certain food much more complete. However, your palate is not the only part of your body that will benefit from a pinch of black pepper, a few pieces of hot pepper or a splash of Tabasco, to give just a few examples.
Unlike the rest, hot sauces are not packed with calories, averaging about six per tablespoon. What's more, the spicy helps to accelerate the metabolism. People with a full metabolism are less likely to gain weight if they follow healthy eating habits and exercise regularly. These two qualities make it an ally for losing weight or staying in line.
Another quality that works in our favor in this regard is that it helps reduce portions, since spiciness forces people who eat too fast to chew slower. When you eat too fast, the stomach does not have time to send the signal to the brain that it is already full. In this way, the person tends to eat more than his body needs, increasing the risk of being overweight.
According to a recent study, eating spicy can extend people's lives. The conclusion the researchers reached was clear: people who ate spicy regularly were more likely to live longer than those who did not. So if you want to slow down the aging of your cells, spice up your meals.
Capsaicin, the active component in hot peppers responsible for causing a burning sensation in the mouth, helps improve mood. And it does so by endorphin release, which is why spicy can be interesting for people with mental illnesses related to changes in mood, such as depression.