It is strawberry season, unavoidable not knowing it since all greengrocers proudly display these small and delicious red fruits that they offer us large properties and benefits for our health.
So much so that there are diets and regimes designed around them. Strawberry is perfect to lose a few kilos if you have excess, a different diet since it is not usually very present in the slimming diets.
This diet is an example of monodiet which is perfect for those looking to lose one or two kilos. It is not a long-term diet, rather it is a crash diet that will give you strength and desire to start a strict regimen to lose much more weight.
Ideal for purify the body and eliminate toxins. It is a diet that includes strawberries as the main food divided into five meals. Around 400 grams of strawberries per meal. A monodiet that should not be exceeded three days because it is very low in nutrients.
Strawberry diet plan
It is allowed to use strawberries combined with another series of fruits spread over five meals, for three days. The key is 300 grams of strawberries that together with another fruit will help you lose weight and detoxify the body. Thanks to the fiber content of fruits, it will help clean the gastric duct and prevent constipation.
Daily menu
- Breakfast: 400 grams of strawberries, combined with a glass of non-dairy milk or a skimmed yogurt with oats.
- Midmorning: 350 grams of strawberries
- Food: Grilled, boiled or steamed vegetable stew or vegetable soup, a chicken breast or hake fillet and 300 grams of strawberries
- Late: 350 grams of strawberries
- Price: 450 grams of strawberries and a skimmed yogurt
It must be combined with a lot of liquid for the elimination of toxins to be perfect. Ideally, drink from two to three liters of water, sweetened infusions or coffee with skimmed milk. This diet is designed for all those healthy people who do not suffer from any disease. Special attention to those who are obviously allergic to strawberries or salicylic acid, or those who suffer from kidney stones, colitis or intestinal diseases.
Benefits of strawberries
- They contribute very low calories and no fat
- Rich in fiber to have good digestions
- Regulate cholesterol and prevents atherosclerosis
- They have a large amount of Vitamin C, powerful antioxidant. As well as vitamins B6 and K
- Iron, manganese, magnesium and copper
Either on a diet or taking them for dessert, we recommend taking advantage of the season of this fruit to help improve our health and find ourselves full of energy.