If you are looking for a way to lose weightYou should not lose a single day of your life without knowing what the Crash diet consists of. There are many diets, some focus on some aspects and others on others. This time we present you an effective and safe diet.
If you want to lose 10 kilos quickly, without starving and without suffering from the rebound, pay attention and keep reading these lines.
This diet has been created by the Doctor Raphael Bolio and for this reason you can also find it by the Bolio diet. It is a normocaloric diet, where the number of calories in terms of fats and sugars have been compensated, without ignoring or removing any food group during weight loss.
Like all diets, the guidelines that comprise it must be followed because otherwise it would not be effective, nor do we have to withdraw any food because otherwise it would not be effective.
Characteristics of the Crash diet
The particularity of this diet is that the food is divided into 7 or 9 daily intakesTherefore, if we have to eat heavier food, it should be divided into several intakes.
This diet praises that in two months, it is possible to lose 10 kilos if it is followed and accompanied with daily physical exercise. It is a diet that was developed so that people with obesity could lose weight quickly, healthily and it was proven that the number of daily meals does not alter that loss of weight or volume.
Meal delivery
- Upon waking up: a cup of seasonal fruits, 4 almonds or 2 whole walnuts.
- Breakfast: a third of a cup of natural oats, 100 milliliters of skimmed milk, 6 almonds, natural sweetener and 100 milliliters of natural fruit, whichever you like best.
- Lunch: a piece of fruit and two nuts.
- Food: 120 grams of protein, grilled tuna or chicken, a cup of cooked or raw vegetables, a tablespoon of olive oil and 3 crackers.
- Snack: a cup of various seasonal fruits.
- Price: a cup of legumes, a slice of toast with half a medium avocado, a teaspoon of olive oil and 100 milliliters of fruit juice.
- Before going to bed: a small piece of fruit, or a pineapple slice, or two nuts.
Guidelines to follow for the diet
You do not have to leave any food group, they are designed not to have nutritional deficiencies, each one is useful for the body to perform a function, give energy and food to the organs.
- We owe measure and weigh ourselves before to be able to check the loss of volume and weight.
- Must keep metabolism active, to achieve faster digestions, eliminate gas and bloating.
- This diet promises to lower 10 kilos of fat In the most extreme cases, it also achieves a beautiful figure and reduces fat in localized areas.
- Drink two liters of water a day or liquids without calories, water flavored with vegetables or lemon to meet the goal. Although we must be aware that the actual amount of water per day will depend on our daily physical work, because on many occasions we need drink more quantity.
- Avoid alcoholic beverages. They contain empty calories and sugars that make us gain weight unnecessarily.
- We do not have to modify the diet menus. Neither add nor delete food.
- If we feel hungry we could consume a natural yogurt.
Goals of the diet
The diet achieves very marked objectives, in 8 weeks you get to lose approximately 10 kilos, where the first week is very important to achieve it.
On a regular basis, you can lose a size in a week, although in other cases, the loss is reduced. The localized fat in the belly, buttocks and thighs begins to reduce and reveals a beautiful figure.
No diet is 100% effective, and it does not work and works with all people in the same way, for this reason, the speed of weight reduction will be determined by the person, their gender, starting weight, target weight, age and health status.
Once the goal is reached, it is important to maintain a maintenance diet and not re-acquire bad habits, because we could have an undesirable rebound effect.
The crash diet It is designed to lose weight, it also prevents flaccidity and can be performed in cases of obesity who are going to undergo surgery. It is a restrictive diet and we should not spend more than 8 weeks doing it, we have to change foods so that the body does not have deficiencies.
Another very important aspect that we do not have to miss is that every diet must be accompanied by daily physical exercise, at least we must walk half an hour a day, although the ideal is to go for a walk, run, jog, ride a bicycle or swim .
The caloric intake that is met in this diet the 1000 calories, a number that we must not exceed, because otherwise our goal would not be achieved.
Consult with your doctor and trusted nutritionist the intentions of starting this type of diet so that he can advise you and can advise you.