This is a diet specially designed for those who need to quickly detoxify their body. It is a very simple plan to carry out and is based mainly on the incorporation of apples. Of course, you can only put it into practice for 1 day.
If you are determined to carry out this diet detox for 1 day eating apples you will have to have a healthy state of health, drink as much water as possible daily, eat the apples in their natural state or roasted, flavor all the infusions with sweetener and season all foods minimally.
Daily menu:
Breakfast: 1 infusion and 2 apples.
Mid-morning: 1 apple.
Lunch: 1 deep plate of vegetable soup or salad with 3 vegetables of your choice and 2 apples.
Mid afternoon: 1 block.
Snack: 1 infusion and 1 low-fat yogurt.
Dinner: 1 small lean beef steak and 2 apples.
Before going to bed: 1 infusion.