The good weather is here to stay, you start to see that you have a couple of kilos left over and you don't want to be uncomfortable with your body the day you have to go more uncovered. You want start a diet, you are deciding which one to do, however, before all that, you should be attentive to the following guidelines to achieve a loss of success.
To ensure we do not regain the lost kilos we have to educate our eating habits, incorporate a minimum two liters of water a day and practice sports three times per week.
For the weight loss to be satisfactory, we must take into account the following, some very simple and logical guidelines that not all of us have in mind.
Guidelines to follow before starting a diet
- Force yourself to have five meals a day.
- Do sports at least three times a week and go for a walk every day for at least half an hour. The sport It will make the skin feel smooth and not saggy if it is very thin.
- Avoid at all costs miracle diets, a regimen must be individual and personalized.
- Limit the scale to once a week so as not to obsess, the changes look better and encourages you to continue. We must weigh ourselves with the same clothes and in the morning on an empty stomach.
- If you suffer from obesity, the first weeks you lose weight much faster and as we get closer to our goal, the process slows down because accumulated fat is being lost.
Dietary guidelines to keep in mind
- Eat plenty of fruits and vegetables. The ideal is to consume them raw, but grilled, roasted or steamed. The consumption of fruits should be limited to the hours where there is sun because if they are limited to the night we can have an unwanted effect.
- Always fill our dishes of the day with vegetables and fruits.
- La meat will have to be lean, free of fats and containing quality proteins. Chicken, turkey and rabbit meat are recommended.
- Broths and vegetable purees homemade are perfect for those who want to complete their dose of essential vitamins and nutrients.
- Dairy products will be skimmed and we will avoid sugary products.
- Drink at least two liters of water a day, herbal teas and coffee are allowed as long as they are sweetened with natural sweeteners.
As we always comment, they are very indicative guidelines, each person is a different world and the ideal is to consult a nutritionist or endocrinologist to guide us and solve all doubts.
The thing that costs me the most of all is drinking water. I don't know why but I can't finish the bottle. All the tips are very good and helpful. I have started the zone diet and at the moment very well, I am not hungry because I eat 5 times a day and I eat practically everything, you notice the results in a week so it encourages you to continue because on top of that you eat healthy. I recommend it without a doubt. I usually weigh myself on Tuesdays, because some weekend I go off the diet a bit but I only weigh myself once as you recommend, there is no need to obsess. Salu2!