Did you know that lentils are one of the best foods you can include in your diet to lose weight? In addition to cooking faster than other legumes (very important for those who have little time to eat), they are low in fat and rich in protein. These are the 4 reasons to eat lentils if you want to get rid of the extra pounds or stay in line.
Its richness in soluble fiber helps the body absorb carbohydrates more slowly. This slows down digestion, lengthening the feeling of fullness and stabilizing blood sugar levels. Eating a handful a day will keep snacking on unhealthy things out of your mind.
As with other legumes, lentils increase the body's ability to burn fat thanks to a type of fiber called resistant starch. With just half a cup you will get no less than 3,4 grams.
Your protein intake keeps energy levels high. Because it is important? Very simple, when we feel down, the desire to drink carbonated soft drinks and sweets appears. Vegetarians have to eat lentils, as this food is one of the highest sources of protein compared to other legumes and nuts.
One of the keys to losing weight is making sure the carbohydrates you eat are complex, and lentils are. When they are of this type, the body burns them more slowly, lengthening the feeling of satiety and offering a long-lasting source of energy. very useful to face training with strength and optimism.