Homemade with natural ingredients and quality, Fruit compotes offer significant nutritional benefits, as the best option for commercially manufactured products.
Estos son los de algunos healthy benefits of fruit-based compotes;
-Vitamin C
All fruits are very good sources of vitamin C and this represents one of the nutrients most important for human health, since it has the ability to raise organic defenses, therefore favoring all levels of the Health. Among its other benefits, the body uses it to manufacture proteins in the skin, ligaments and blood vessels, as well as helping to maintain bone health.
When a greater amount of vitamin C is required, compotes of citrus fruits and kiwi, since they are exceptionally rich in this vitamin.
-Soluble fiber
Another health advantages offered by fruit compotes is their richness in soluble fiber, particularly those made from whole fruits and a high fiber diet helps maintain your digestive health, reduces the levels of cholesterol in the blood, as well as it is estimated that it can prevent colon cancer. Fiber has immediate benefits in terms of a greater feeling of satiety, which favors body weight control by decrease hunger.
-Low calories
El low fat content of fruit compotes, places them as a better choice before ice creams, desserts and even toasts in the morning, which is why they are very suitable for any dietary program aimed at weight loss or its control.
For its preparation, the use of agave nectar as a sweetener, since it has a value of low glycemic index and there is no hunger induction, avoiding spikes in blood sugar, which stimulates appetite.
Image: MF