Heart health depends on our diet, since depending on a greater consumption of foods rich in saturated fat, for example, the levels of bad or LDL cholesterol in blood, as well as triglycerides, both substances that when unbalanced affect the heart health.
Between the foods harmful to heart health we can mention the following;
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Refined cereals and their derived products; such as white bread, pasta, pastries, etc., since all of them contain empty calories based on their richness in simple carbohydrates, which stimulate the production of cholesterol and triglyceridesFor this reason, it is recommended to consume whole grains, which are conversely rich in fiber and complex carbohydrates, favorable for health since they reduce the levels of bad cholesterol in the blood.
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The saturated fatty acids; these types of fats are the most harmful to general health, because they raise levels of bad cholesterol or LDL and triglycerides, both enemies of the heartas they raise blood pressure by thickening the inner walls of the arteries. Therefore, foods such as red meat, whole dairy products such as heavy cream, whole milk, cheese, yogurt, butter, cream, and coconut should be avoided.
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Processed and packaged foods; this type of food is usually made with animal fats and Trans fat, both harmful for which you should avoid cookies, French fries, sweets, cakes and pasta, in addition to a higher sodium content, which also harms heart health in excess.
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Fast foods; Since this type of food has been deeply incorporated into the eating habits of large cities and these are made with a high content of saturated fat and trans fat, based almost exclusively on fried foods, as well as pizzas, hamburgers, potatoes and others. fried snacks that clog the arteries.
Source: Bad food, good food
Image: MF