Skipping meals and avoiding eating is not the best way to This weight. On the occasion of a weight loss regimen, it is not the number of meals that counts, but rather the quantity, and especially the quality of the food eaten. For a regime dietary, certain foods should be prioritized throughout meals.
The best way to lose weight while maintaining shape is to simply opt for a eating more varied and above all better balanced. It is recommended to eat dietary fibers and complex carbohydrates. Before potatoes and pasta, bread appears as a very interesting source in the contribution of carbohydrates complex. It can also play a complementing role as a satiating agent, just like apple, lemon or hard-boiled egg white.
Well chosen and consumed in a reasoned way, bread can be a good ally to lose weight. Rich in fiber without protein vegetable, organic wholemeal bread deserves a prominent place in a balanced diet. At breakfast, the bread can be accompanied by a thin layer of marmalade without sugar, or simply by adding butter and compote. Some fruits fresh and some nuts like almonds and walnuts are also ideal for breakfast.
The importance of breakfast
It is essential to eat in a balanced and copious way in the morning. To wake up the body gently, it is necessary to eat healthy foods, rich in vitamins, minerals and fibers. These are found in the fruits, cereals and lean meats. By avoiding eating sugar, the overproduction of insulin in the body is avoided and the desire to pecking.
For This weight Quickly adopt these good habits. 15 minutes before breakfast, it is recommended to drink a lemon juice diluted in a glass of water. The ideal during breakfast is to consume 40% of the daily calorie intake. The fruits They should be consumed 30 minutes before a meal as they help maintain shape. And it is also important not to forget to practice certain well-adapted physical exercises.