This is a simple dietary regimen to carry out, it was specially designed for all those people who need to lose weight a few extra kilos that bother them so much. It is a short-term plan and is based mainly on the intake of artichoke soup. If you put it into practice strictly, it will allow you to lose about 1 kilo in just 2 days.
To carry out this diet you will have to have a healthy state of health, drink as much water as possible daily, flavor all the infusions with sweetener, make the artichoke soup in light and homemade form and season the meals minimally with salt, herbs, vinegar, grated light cheese and olive oil.
Daily menu:
Breakfast: 1 infusion (tea, coffee or cooked mate) and 1 low-fat yogurt or 1 cup of fruit salad.
Mid-morning: 1 infusion (tea, coffee or cooked mate).
Lunch: artichoke soup. You can eat the amount you want.
Mid-afternoon: 1 infusion (tea, coffee or cooked mate).
Snack: 1 infusion and 2 gluten table toasts spread with jam or light cheese.
Dinner: 1 homemade meat or chicken burger, 1 deep plate of artichoke soup and 1 portion of light gelatin.
Before going to bed: 1 digestive infusion.
and how ??????? artichoke soup is made ???????