This is a dietary regimen specially designed for all those people who need to lose weight only one kilo that they have too much. It is a very simple regimen to carry out, it is based mainly on the intake of corn. If you do it strictly, it will allow you to lose about 1 kilo in just 2 days.
If you are determined to put this regime into practice, you will have to have a healthy state of health, eat boiled corn, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt, herbs and a minimal amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion and 2 light table toasts spread with honey.
Mid-morning: 1 fruit or 1 small skim yogurt.
Lunch: corn. You can eat the amount you want.
Mid afternoon: 1 fruit or 1 small skim yogurt.
Snack: 1 infusion and 2 light table toasts spread with honey.
Dinner: 1 deep plate of spinach soup, 150g. corn and 1 glass of orange or grapefruit juice.
honestly how many kilos can I lose?