Lose 1 kilo in 1 day

Lose a kilo in a day with our diet

Lose a kilo in a day with our diet

This is a diet designed for all those who need lose weight in a day 1 kilo and deflate your abdomen. If you put this regimen into practice strictly It will allow you to lose 1 kilo in 1 day. Of course, to be able to practice it you will have to have an optimal state of health and it is not a type of diet that you can maintain for longer; It is designed only for those special occasions where we need to lose weight quickly and deflate (for a wedding, party, parade, etc).

If you are determined to put this diet into practice you will have to drink as much water as possible during that day, since many times the person responsible for swelling is the lack of water that makes our body retain fluids. It is also recommended that food has little salt (for the same reason) since excess salt dries us out and also makes the body tend to retain fluids. In addition to water you can also use infusions with sweetener.

Another good idea to lose weight in one day is season foods with lemon juice or vinegar to avoid needing a lot of salt. And of course, a flour-free diet always helps you lose weight faster.

Woman abdomen
Related article:
Diet to deflate your abdomen in 2 days

Of course, it is very important to remember that this diet is only recommended for one day.

Diet to lose weight in a day

Just get up in the morning and on an empty stomach: a glass of warm water and a glass of natural lemon juice.

Breakfast

An infusion of your choice with sweetener and a plum.

Midmorning

A glass of skim milk and 1 light bran cracker. You can also change it for a piece of fruit that is not grapes or banana.

Lunch.

un vegetable soup bowl (something light such as mushrooms, tomato, asparagus, etc) and a piece of fruit to choose between grapefruit or orange.

Mid afternoon

A portion of light gelatin.

Snack

An infusion of your choice and a skim yogurt.

Price

A light broth of tomato, asparagus, leeks or similar, a plate of green leafy salad of your choice and a mandarin orange.

Before going to bed: an infusion of your choice.

How can I lose weight fast?

Lose weight fast

In the society in which we live we want everything to be fast, whether it is getting material things, reaching the other side of the city in a jiffy or losing weight.

We focus on the latter, everyone wants to lose weight fast, however, losing weight is considered one of the hardest tasks that can be carried out.

There are many techniques to achieve significant weight loss without endangering our health, or having the dreaded rebound effect. To achieve this, we leave you some very important premises to follow so that you obtain the best results.

  • As we mentioned previously, it is necessary to drink a lot of water. Avoid artificial fruit juices, soft drinks, energy drinks or alcoholic beverages. All of these contain large amounts of sugars, sodium, and carbohydrates and can make us retain fluids.
  • Get used to reducing the amounts in food. We have to control the calories we consume, we have to learn to control the amounts of food we eat at each meal. Eat at least three times a day in less quantity and drink more water.
  • Do some physical activity every day. With physical activity we mean from walking, swimming, running, cycling or doing a fitness board at home. The ideal is to take it seriously and do sports daily so that you lose weight easily.
  • Avoid carbohydrates and increase fiber. It is very important to ignore carbohydrates for a season since they become sugar and fat over time, to satiate our body, we must eat foods rich in fiber. They remove toxins and maintain a healthy digestive process.

Weight after losing weight in one day

We provide you with a list of certain foods that we should avoid if we do not want to gain weight easily.

  • Potatoes
  • Fast food: hamburgers, pizza, hot dogs, etc.
  • Chocolates
  • Ice creams
  • Butters
  • Refined flours

The essential thing when it comes to losing weight is to do it thinking about our health, we should not take risks or endanger our body with miracle diets or strict diets.

Other diets in one day

The diets that are thought to be completed in one day are an emergency measure that helps detoxify the body and works as "shock therapy" to start losing weight. The characteristics that we highlight are the following:

  • Fast: fast diet that lasts only 24 hours.
  • Restrictive: Diet limit should not be exceeded for more than one day.
  • Purifying: helps bowel transit and evacuation, keeps the colon clean.
  • Deflate: you will get a flatter stomach since you will not suffer flatulence and combat abdominal distention.
  • Detoxifying: you will avoid the retention of liquids and retained toxins.
The apple is part of the diet
Related article:
500 calorie diet

Menu for a day of monodiet

1 day diet menu

  • Breakfast: Two cups of tea with squeezed lemon and a tablespoon of honey. Accompanied next by orange juice.
  • Midmorning: a skimmed yogurt.
  • Lunch.: Low-fat vegetable soup, a small salad of lettuce, arugula, basil and white asparagus. A low-fat yogurt.
  • Snack: Fruit smoothie accompanied by a piece of whole fruit.
  • Price: Diet vegetable soup and steamed vegetables with spices, no fatty dressing. 

Can you lose a kilo in a daya?

If we want to lose weight, a kilo it is always taken as minimum measure we want to loseIt may turn out that the achievement is a small step, however, weight loss always begins with the first kilo.

Losing weight is a matter of mathematics, kilo by kilo we are getting closer to our goal, to achieve the ideal weight. However, anxiety plays a trick and we want to lose the weight right away.

Fast one-day diets are taken as 24-hour detox regimens that can make us lose a kilo in a day. However, these diets can only be carried out for one day since they can be very harmful to our health.

How much is the most you can lose weight in one day? 

Swimming to lose weight in a day

In a month we can lose between 3 and 4 kilos in a healthy way if we follow a very strict diet. Losing a pound of fat is equivalent to losing about 3.500 calories. If you want to lose a kilo per week you should spend an extra 1000 calories each day of that week. This caloric loss can be done either through a very strict diet or must be burned through physical exercise.

To achieve the goal of eliminate 1000 calories a day nutritionists recommend creating a food diary to keep a perfect control, either in a notebook or through a mobile application.

Here are some guidelines that you can follow to achieve your goal:

  • Must be perform 5 to 6 days a week sport.
  • The number of calories you burn will be determined by your age, gender, and weight.

We leave you an example of the colors that a person of 68 kilos wears.

  • correr for 20 min at 9,5 km / h: 229 calories
  • elliptical bike 30 minutes: 179 calories
  • Swim breaststroke 30 minutes: 189 calories
  • Kickboxing for 30 minutes: 357 calories

We have to have a clear premise, if you want to lose weight you must spend more than you consume, that is, eat less and move more. Diets that promise to lose 10 kilos in a month existHowever, they play with your physical, internal and mental health. This type of diet makes meals insufficient and excessive physical exercise and in the long run can bring serious problems.

Related article:
8 hour diet

Important things to keep in mind

Drinking water is essential to lose weight in a day

Drinking water is essential to lose weight in a day

Do not forget the most important points for the diet that allows you to lose weight in one day to work:

  • Drinking water is essential, at least you need to drink two liters for it to work properly.
  • You should not peel the fruit, since most of the fiber resides in the skin and will help you to free the intestine.
  • If you are hungry throughout the day you can eat celery or carrot smoothly.
  • If you get tired of drinking water it is recommended that drink green tea which is very diuretic, helps fight hunger and helps eliminate fat. Red tea is also highly recommended.
  • You don't need to exerciseAlthough if you do, the diet will work even better.

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  1.   DORA ARDILA SCHOLARSHIP said

    I WOULD LIKE TO REDUCE MORE OR LESS 10 KILOS …… IT SAYS THAT I ONLY DO THIS DIET ONE DAY …… EVERY HOW LONG I CAN CONTINUE WITH THE DIET
    THANK YOU

    1.    LARA said

      HELLO MY NAME IS LARA AND I AM ONLY 11 YEARS OLD THE LAST BES KE WEIGHED ME 42 KILOS NOW I MUST WEIGHT 56 PLEASE HELP ME PLEASE

      1.    meiiswag said

        Eat lots of fruits, do exercise, at least 30 min. Daily, on YouTube they show many videos on how to lose weight, with cardio exercises, Pilates, etc. Drink a lot of water 🙂 & you have to have a lot of willpower, you're still small! I am 14 years old, and I started dieting because I don't feel good about myself! and it's working for me! Good luck! (:

  2.   katherin said

    I am very chubby in the abdomen and I would like to lower it in 7 days

  3.   Hello said

    I have a commitment on Saturday night… can I do it the same Saturday on an empty stomach?

  4.   Cami said

    Why one day you just have to do it?

  5.   isa said

    I weigh 53 and I would like to lose weight 5 less I do not feel well

  6.   the gorada said

    How do I do to lose weight I go to the gym and lose 4 but I feel the same I would like to lose weight in 2 days like ago

  7.   Hector said

    I weigh 51 and I want to lose to 46, what can I do? Could you send me a diet?

  8.   lisette said

    I am a girl and I would like to go down a lot I do not like to see my clothes quite wide I do not even want to see my wadding and I also want to know how to stop eating if I am hungry

  9.   SAWIWA said

    Hello I am 22 years old and I gave birth 10 months ago, and I look super fat, I weigh 84 kg, I am desperate, I have a lot of appetite all day, I do not know why, before I did not like to barely eat and now I can not stop. HELP ME NOOO SEE WHAT TO DO !!!

  10.   ethics said

    It will be necessary to endure hunger to lose weight

  11.   LOL said

    I am a 14-year-old girl and I would like to slim my hips, I see them very fat, would this diet help me?

    oh and can you give me some exercise

  12.   ellen said

    I'm 16 years old and I'm practicing dance, I'm not really chubby, but if I would like to have a flatter abdomen, this diet will do what I want.

  13.   morenitHaaaa said

    helloaaa..good afternoon to everyone, look at this diet ... not that I don't know ... but it is not very healthy, it is better to be with another diet than ... maybe you lose the same kilos but in more time but later it is more difficult to take the kilos that we have lost…. ii you are going to be holding this effort for NOTHING ... because later you will recover them again you know .... I have put this comment or noo paraa .. noo agaiis estaa diietaa because each one is free to do whatever he wants ..
    But no, it is very healthy, because if I tell you ...
    I just tell you that ai better diets .. that you don't have to sacrifice so much ... ii that you don't go hungry .. it's a matter of finding out ... ii ai endolinos mui weniisiimos .. ii cheap .. for example .. nooo I al That boi costs me € 12 each week .. ii he advises me what I should eat and what I should be to lose more kilograms… & I am doing well… wenoo I hope you take my comment into account many thanks

  14.   Celina said

    Hello, I am 1'73cm tall and I weigh 70 kg. About a year ago, I moved to another country, the change caused many changes in my life and my habits before weighed 15 kg less. I need a diet to go down fast ... but also advice not to go back up since I suffer from anxiety and if I am not restraining myself I am able to eat half a bimbo bread in an afternoon.

  15.   Lorena said

    Please someone who sharpens me, I need to know that he is saved….

  16.   Patrice said

    I started with 95kilos and I weigh 72kilos and I hope to reach 65kilos.
    I have tried thousands and millions of diets and they really work if you stick to it, but it is not healthy as a way of life.
    I am in the hands of a specialist, dietician-nutritionist and she has taught me to eat, I eat everything and I do not gain weight the other way around I lose weight and nothing to weigh and strange things.
    I do not take medications, or shakes or preparations, I just follow a proper diet for me.
    Cheer up, look for a nutritionist or dietician, no NATURHOUSE or crap like that, leave the pasta and then…. AGAIN fat.
    I spend € 7 each time I go for a review.
    My friends have listened to me and lose at the rate of 1k a week, that is, 4 to 5 kilos a month.
    PERSON WHO PROVES PERSON WHO REPEATS…. Only one thing is mandatory ... BE CONVINCED THAT ... you will be on a diet.

    1.    lilian said

      Congratulations!! It's the right way, don't go down with diets, it's just
      attitude and control

  17.   anonymous said

    Esk I can not eat that makes me very hungry demen another diet of less hunger and k lose weight ………… .. HELP ………… .. seriously I need it ………… .. !!!!!

  18.   juice said

    Today I'm going to start it, I'll tell you in three days! Kisses

  19.   Pinky fat said

    Saturday there is a party bn shilo and you have to wear a bikini,
    nmas that I am fat and I want to lose weight in 3 days like 4 kilos
    Can't follow the diet 3 times?

  20.   belen said

    I need to lose two kilos for tomorrow will I take this diet ???

  21.   Sara said

    Look, I have an appointment on Tuesday, and it is Friday, what can I lose about 5 kilos?

  22.   xdcv said

    You can lose weight by taking a one-hour walk, eating only fruits all day, I would like to know how much weight you would lose.

  23.   priscila said

    The diet is very good, I hope it helps me because the day after tomorrow I have a party and there is a pool
    THANK YOU

  24.   daiana florencia martinez nails said

    I want to lose weight because I am half chubby not fat as I do in a single day please answer me like this I am 12 weight and I am going to kunfu tennis and joqueyal same time but different time please I want to lose weight

  25.   Lorraine said

    the best way to lose weight is: use a daily powder and it will work ... it is also very good for your health ...
    a cordial greeting ..

  26.   maria said

    I am an 11-year-old girl and all the k are not my friends from my class they tell me that I am fat and I believe it but I think that it is better to be fat and beautiful k not skinny and disgusting and I also think that it is better to have k I do not wish, but anyway I have done the diet and I have not lost anything but nevertheless I go to my aunt's hairdresser, she has everything and I lose weight very xk she also has an electric blanket to lose weight and I now weigh 34kg and before 45kg bno besssssitos and I leave you k I speak muxo.

  27.   MARIA LORENA LOZANO TO CAVES said

    I AM A LITTLE CHUBBY BUT I WEIGHT 6 KILOS MORE AND WEIGHT 56 KILOS AND I'M 14 YEARS OLD
    I WANT TO LOSE WEEK IN A WEEK TO BE GOOD TO GO TO THE SEA
    I WANT TO LOSE ANYTHING BUT I DON'T WANT TO STAY LIKE THAT FAT

  28.   elposhoposho said

    CHARGE WITH TERRIBLE OBESITY .. please I need help and I can't even write about how fat my fingers are .. I am mildly disgusted! plizz help me or I eat them all ..

  29.   DINHA ELIZABETH said

    I am overweight, they advise me to drink a lot of water, try for a week but it does not work, I think I need another dietary note but I do advise that of any food we eat we should chew it well and I hope they give me a resp.

  30.   anonymous said

    Hello, I am 14 years old and I am very short, but despite that I weigh 60 kilos and my hips and thighs are very wide. I do not feel comfortable because my sister and my friends are very thin and I would like them to send me a diet combined with exercises to lose at least 50 kilos.

  31.   solmary said

    I want to lose weight in a day but I want my belly to be very low and it is not the right diet that they gave me as under 18 kilos in a day it can be whatever it is but I want it to work and specifically put the diets They say ok what they should eat and what not

  32.   Hello, my name is Jacqueline, I am 1.69 and I weigh 160 and I feel rejected by the world. I don't know what diet to do. I am desperate. Please help me. said

    Hi, I'm Jacqueline, I'm 1.69 x 160 and I feel rejected by the world. I don't know what diet to do anymore, but my health is perfect, thank God, I just need a little help.

    1.    flintstone said

      hi jacqueline! Look, I'm 1 and weighed 64kg. I started doing a diet in which they injected me with minerals and I lost 81kg in a month! It is not so easy but once you start you get used to eating healthy things 4 times a day ... I recommend it!

  33.   The chiarux said

    I'm a little shitty but I don't know what I know I need to weigh less so let's see what's up, these days I'll tell you 🙂

  34.   cones said

    hello I have two queries! the first… what does infusion mean ?, and the second… .. how often can you do the diet ?, since it says that only one day

    1.    veroooo said

      Infusion is milk, tea, coffee, or things like that, 

  35.   little girl said

    I need to lose at least 10 kilos in a month, please if someone wants to help me tell me, I weigh 80 kilos and I am 1.68 years old and I am 14 years old, if someone wants to leave me a comment to do something, thank you very much 🙂

  36.   Mika said

    Hello, I need to go down 1k and a half, if I eat in a whole day only oranges and 2 hours of bicycle ago, can I go down?

    1.    catwoman356 said

      With that the only thing you will get is to make you sick, I am a nutritionist, I work with dw fitness competitors and I only tell you that this can be lost in a much healthier way and I recommend that you do it on an empty stomach.

  37.   sarita said

    I have read all the comments and I understand all those people because I was little in the same situation ... I'll explain ... I am 1,59 and 6 months old I weighed 58 kg I was not fat but I was very self-conscious about my body because of I was short and I had chubby legs above the case is that my belly has always been flat but I have hips ... I am going to try to help you by telling you that you cannot lose a kilo of fat in a day it is impossible if this diet also does not Is it healthy ... can you lose weight without going over the top? OF COURSE don't doubt it ... I eat normal ... I have a cola for breakfast or a juice or a coffee, it doesn't matter with a toast with tomato and oil, this food is very important and it is in the k more ay k eat… mid-morning around 12 o'clock if you have ambre then a fruit… to eat homemade food ,,, there is no need to swell to vegetables… dessert you can fruit ,, for a snack at around 5o6 as a sanwihc same but jolin of turkey choped not ay of salchicon or a dulzaco ... you can also eat a y normal ogurt a fruit ,,, and for dinner there is nothing better k a salad accompanied by something light for example fish some vegetables ... at dinner is where the least and k ingest but I do not mean the amount of food but the amount of energetic value ... and at night when you go to bed, you do not keep it the same, all the rest of the day it costs the body more and it is hardly in motion ... ... I advise you this ... join it with ... 3 sexiomes of bicycle a week of one hour (the bike thins legs and belly in addition to improving posture) at a smooth but constant pace amm the first times it will possibly hurt the bones of the ass, do not worry if you continue to take it and it will for a moment k it will no longer hurt ... and to finish I advise you to buy some 1 weights to start and after 3 kg and a mat to perform exercises I recommend the military press with squats, adominals (when you ax them, do not pull your neck with your hands, always try to look at the ceiling so as not to hurt you on the neck) and bus car other exercises k work legs, belly what k kerais lose weight axer each exercise 20 times not agais case of what k put .... look for 12 exercises and do them every day k do not go to take the bike ... (at least 3 times a week these but it is preferable every day k not ballais to the bike) to me it has worked, not only lose weight, if not, it tones your body and you lose flaccidity… .do not be obsessed with losing weight quickly about what I tell you, you will notice the results… I can assure you that when you look in the mirror you will not cry anymore….

  38.   Mara said

    I hope I can do it, with that diet m kgo d hunger

  39.   diet girl said

    Girl, this diet works, I explain to you before yesterday I found this page and decided to do the diet, in the morning drink water with lemon, to eat green tea and all afternoon water and at night water with lemon. IT WORKED FOR ME, because I weighed 60kg and now I weigh 58kg, I will do this diet at least 1 day a week, because it goes well, the bad thing is that at first you go a little hungry
    I WILL ALREADY TELL YOU HOW THE DIET IS GOING
    GO WRITING TO SEE HOW IT IS GOING TO YOU OR TO ASK ME HOW IT HAPPENS
    I love you !!
     

    1.    Alexis said

      I weigh 49kg and I want to lose weight in one day and make it noticeable, especially in the belly, feel lighter in the whole body, what do I do in a day?

  40.   Yadira said

    YES, IT WORKS! really, well at dinner I no longer eat anything in fact I'm only eating twice a day, at 9am I eat fruit and drink a lot of water, when I get home from school I still drink a lot of water and again I eat fruit but also boiled vegetables, a day I drink about 3 liters of water (not a pull because it does not work, I do it slowly but I drink 3 liters.) and I do a continuous hour of exercise ... I dance, run, jump and do sit-ups, do it I already lost 3.2kg in 3 days ! a kiss to all ñ_ñ

    PS: In 10 days I will tell you my progress ñ_ñ I hope I have already lost 10 kilos (:

    1.    Veronica said

      and don't you have lunch? oO 

      1.    Yadira said

        Hi Veronica, of course I do, I do have lunch, but what I do best is HAVE BREAKFAST
        In these days what I have eaten has been this
        Breakfast 1: Cereal, fruit, yogurt, dads with cheese.
        Breakfast 2: Quesadillas with cheese, fruit, lemon or orange juice.
        Lunch: Fruit (apple, melon and watermelon)
        Food: Salads with cucumber, lettuce, spinach, carrot, either boiled or raw but disinfected. 
        NO LONGER CENO !!
        A day I drink three liters from 8am when I wake up until 10pm when I fall asleep
        Every day EVERYONE! I do a continuous hour of exercise, I play music and move my whole body, I jump rope, I run (less than 2 kilometers), I do sit-ups and squats, I go up and down the stairs of my house.
        In these two weeks I have already lost 12.5kg and I am happy! ONLY WILLING FORCE IS NEEDED
        Obviously I do what this diet says, but only until mid-afternoon, that is to say this.
        Fasting: 1 glass of warm water and 1 glass of natural lemon juice Breakfast: 1 infusion of your choice and 1 plum. Light bran Lunch: 1 deep plate of light vegetable soup and 1 grapefruit or orange. (I EAT MORE WITH MELON AND / OR APPLE) A beautiful kiss !!

        1.    Isabel said

          I am 14 years old, I am 1.60 and I weigh 101 and I want to lose 40 kilos by June. Do you think this diet can help me ????

          1.    the Apple said

            Yes, they will serve you, I weigh 85 and just today I'm going to start besssooo

            PS: I recommend it


    2.    Dinapom said

      Hi, I'm in a great fight to lose weight. I'm going to try this diet that you suggest… but baby, how do you keep from feeling hungry ???? For me it is the hardest because I feel hungry and I get in a bad mood and my head hurts. It is tenacious…. I don't know what to do ,,, could you tell me how you do not feel hungry or want to eat ??? Thank you

    3.    nathali said

      and if you drink pure water and a jelly, you think it works

    4.    mariangel said

      It's serious 😮 I also want to lose weight quickly 🙁

  41.   lemon trees! said

    What you are stink of ass and what happens to you is to be all day in front of the orderly eating ganxitos, it is normal that you are fat if you go for a run and do a favor to humanity, and leave the lemons in peace that no you are going to win for lemons and the lemons are eaten

  42.   Morgana said

    Interesting this diet, and according to I have read the comments who have made it, they have lost a lot of weight in a very fast time. I agree on hydration and exercise, I consider that if you lose weight you have to drink plenty of fluids and tone the muscles.
    I will do this diet as a challenge to see how many kilos I can lose. I need to lose 6 kilos to be perfect, so I start and tell you how it was in 2 weeks.

  43.   ceciliarh7 said

    I'm going to try Yadira's method, I'll tell you next week ...

  44.   Dietitian said

    Well ... I am a dietician and nutritionist ... all these diets do is that when you start eating normally, you gain weight again, just like if you eat two meals a day, the body does not receive enough food. What it does is save reserves and don't burn fat or calories…. I don't know how you can do such stupid things, if you want to lose weight, a balanced diet with 5 meals a day, and a lot of sport.

    1.    ALEXANDRINE said

      HELLO THAT MY NAME IS ALEJANDRINA…. I ALSO HAVE PROBLEMS OF OVERWEIGHT I DID THE BURN DIET AND I LOSE 5 KILOS AND I STOPPED. WHY IS THAT ... HAVE YOU HEARD ABOUT THE DIET OF THE ASTERISKS ... AND ANOTHER QUESTION HOW MANY CALORIES YOUR PLATE SHOULD HAVE TO BE ABLE TO REALLY LOSE WEIGHT ...

  45.   yendri said

    I want to lose weight I try but I can not please help me

  46.   Alexiis_jaki said

    Hey, I want to lose a few kilos ... but how can I do it so that I don't get hungry anymore?

    1.    dpk_stf said

      meizitang pills 

      1.    casiangeles_xd said

        someone save a diet of how to lose 5 kilos? 

        1.    nelly said

          I am exercising every day and eating fruits and vegetables and no cookies or sweets or meats, just that and I have only been 7 days and I have lost 7 pounds, that is, one pound per day. A tip do not weigh yourself in kilos if not in pounds you will be the fastest progress in pounds because you motivate yourself more because it is hard to lose a kilo than a pound (crazy) I hope and my advice will serve you. Lucky! !

        2.    Daughterdemorpheus said

          Diets must be personalized since we all have different requirements… See a professional.

        3.    Sun said

          Hello, I have lost 7 kilograms in which I have dropped 1k average per week.

    2.    Mercedes said

      Drink a lot of water

  47.   lizbeth said

    I weigh 53 kilos I want to lose weight and I eat food all the time, also I do not like the slices that I have haha 

  48.   nathali said

    I want to lose weight not eat anything 

  49.   Aurora ..... / = said

    I want to be thin as I do so that I do not starve ……
    help me ???

  50.   casiangeles_xd said

    someone save a diet of how to lose 5 kilos? 

  51.   WTF said

    I weigh 64 but in my body I look obese: s apart from the exercise they recommend me to remove the slices and lower a little more 

  52.   iri_love_teamo said

    I want to lose weight I am very unhappy .. Ayudaaaaaaaa!

  53.   Maricielo_06_11 said

    I want to lose weight fast

    1.    Erick_elnaughty said

      drink water with lemon

  54.   jessie said

    I want to lose weight fast but nobody counts

  55.   Katylinda_1994 said

    Hello, I weigh 56 kl I want to lose 5 kl but I don't know how I get very hungry, help me

  56.   guest said

    How can I lose 15 kilos in 25 days please answer

  57.   Lucia said

    hello I wanted to know if you can eat something else for breakfast instead of a "plum".

  58.   agustin said

    I want to diet because I am very fat and I get chest pain :(

  59.   Frankie_Moo said

    Hello Weight 48 I'm 1.53 Kiero Get off I'm obese I feel like a sow Help me Please 

  60.   Jan14 said

    I am still very young, I am 156cm tall and weigh 60,7 kg. I know I am not very fat, but I would like to lose weight to 55 kg or 50 kg in a week. Or else slim the hips about 10-20 cm 

    1.    Daughterdemorpheus said

      be patient ... if you have so much time with that weight and measurements, do the process calmly ... diet and exercise ... nothing to starve you ... and a lot of patience ...

  61.   Alice said

    I am 15 years old, I measure 1.64 and weigh 61.7kg and my dream is to be at 50 kg and maintain myself because, like myself, I lose weight and on one occasion I lost 3kg in 15 weeks but then I went up and I don't know what to do.

  62.   juliidiivii said

    The truth is that I am wrong I am 17 years old, I weigh 105 kilograms and I measure 1.65 cm

    1.    Daughterdemorpheus said

      I am 47, I weighed 128 kilos .. I measure the same as you… I am losing 3 kilos per month, very calmly. My nutritionist gave me a special diet for people with glucose problems. Take care, if you combine the diet that A PROFESSIONAL DESIGNES for you, and you exercise, it will work. otherwise, it will be slower and you will despair ... I do not want you to become one more for the diabetic or insulin resistant statistics., ... find out about acanthosis nigricans ... maybe you have insulin resistance and you do not know…. I wish no one this disease ...

  63.   Alba12-1999 said

    It would be good to be able to lose those extra kilos that are missing after losing that kilo in a single day

  64.   lorekiut1 said

    and so that they do not starve you eat low calorie fruit but do not eat apple or banana, because these fruits have a lot of sweet luck

  65.   lorekiut1 said

    Well, if you are garda, it is better to take a capillo and put it in your mouth that helps and bomita lo170 and I weigh 45 this perfecya I stop to reach 30 and I have lost 15 kilos luck but they say that I am ill but I do not believe it when I go to the doctor they say that under each more kiss but that's a lie

  66.   lorekiut1 said

    So that you do not get hungry, imagine that you are a princess with a fake crown and that you eat more you bathe damaging the food is the forbidden fruit and the people who offer you food are a witch

  67.   Samantha Chestnut Holes said

    Hi, I'm young but I'm 1.56cm tall and I weigh 56kg. I know I'm fat because my grandmother weighs less than me and I don't like that, I'm going to take this and see if I lose weight

  68.   Samantha Chestnut Holes said

    Hello
    I need to know how to lose weight because I peak and peak a lot?
    Please help me !!!!!!!!!!!!!!!!!!!!!!

  69.   My-Cami said

    Hello, I am very young for this. I am 1,57 and but 55,2 KG, I am 11 years old and I look fat, I want to reach my 39 or 0 kg, I would be very skinny but I want to be skinny.

  70.   lili said

    for how many days followed could I do the diet

  71.   viviana said

    Hello, how do I lose weight fast? I tried diets. But I do it for a month and then I leave it and start to eat and eat I weigh 54 and I am 1.53 I know that I am not very fat but I before weighed 40 that has been very difficult for me because since I was thin before now I am not. I am also very short for the weight I have and I look too fat. Please really help me, I don't know how to lose weight without getting hungry every time I go to the mirror I get depressed I start to cry my parents say I'm not fat but I know that if I am I look like a whale.

  72.   hana said

    Hello– I would like to know how to avoid the treats –– since these make me eat too much!

  73.   cosumba said

    Losing weight so light is very bad, because those kilos can be recovered easily .. it is advisable to lose 2 kilos per week without starving

  74.   maria said

    I measure 1,65 AND I weigh 50 my body is a little strange because I have a lot of rolls I don't even know where they come from and I already tried to diet but I can't control myself like EVERYTHING! I do not stop, I am hungry all the time! and on top I'm going on vacation the second of January and I want to be skinny whatever I need to be skinny I eat a lot of fruit but I can eat 3 apples out of one so I don't know what to do I want to be skinny my ideal weight would be 40 kilos I need lose 10 kilos so I'm going to put all my effort of will not to eat I think I'm going to sew my mouth and I'm just going to drink water HAHAHAHA ah exercise I said ah

    1.    Clara said

      The minimum ideal weight for height / height 1,65 is 53 - 56 kg.

      With 50 kg you are already underweight.

  75.   tita said

    I think this diet is kool to me, I'll put it into practice ……………… .and then I'll tell you how I'm doing …………… ..chao

  76.   linda said

    I am 12 years old but I am obese, my mother does not let me make special meals and I cannot eat what I do, I eat less, I do not eat ????

  77.   clear said

    I'm going to try, if it helps me, let me know (;

  78.   Genesiis Sanguiinettii said

    I loved this diet and I started drinking water which is the main thing 😀 I am very anxious to lose 1kl in just 1 day !! I am going to follow this diet every day because I loved it!

  79.   damaris said

    How ... do I get them down to eat sweet things much more ice cream all the measures I want to buy it ???

  80.   anahi said

    Can you put something in skim milk because it just disgusts me, or replace it with soy milk type flavored ades?

  81.   tomy said

    I think everything that the orange game contains is fine, I will take it into account to start taking it in the morning

  82.   Viki said

    I'm going to try it

  83.   valery said

    This video is smelly knows that anyone could see it and become anorexia and it is for everyone's health to be worth ugly bermudez those who put this video

  84.   Noelia said

    Hello, I am a woman, I am 16 years old and I weigh 80 kilos. All I want to do is lose weight. Do you think this diet will help me? Before I was skinnier but I got fat because I fell into depression, what would you recommend: /? please I'm desperate looking for one, thank you (:

  85.   Pazuzu said

    I am interested in following this diet, but I do not know what an infusion of choice is

  86.   Vale Rodriguez Tapia said

    Hi, I weighed 54 now, I weigh 49 and I'm 1,61, how do I think I'm fine, omal, just tell me, because I feel very fat, but I'm on this diet.

  87.   ambar said

    That great but how to do all that in a day for me is impossible but I will try it looks a bit difficult but I am sure I will achieve it

  88.   ambar said

    How will it be that they grab it but I don't trust much in this because they say that what the internet designs is a lie, my mother would kill me if she knew that I follow steps from a web page, my mother does not like me to create things on the internet, my sister Neither but I think it can be of much use to me, I no longer hold my stomach, I weigh almost 37 kilos, we do not use these diets and it is better to measure myself

  89.   ambar said

    but they must alludar me corpses that since I do not stop I seem serda I do not know how to avoid it and then I eat my snack that my mother leaves it for me my snack but I do not eat it and dinner arrives and they serve a lot of delicious things but I can not stand to see it some advice to give me ???

  90.   Yusra Kisses said

    if it works I lost a kiloooo

  91.   Daniela said

    what a super tist

  92.   dany said

    I am 15 years old, I am 1.69 tall and I weigh 49 kilos, but I want to lower my hips, which are very wide and my face is also going to do it and open it if it works for me.

  93.   Alice said

    Hello, I want to do this diet for a diapeno I understand why you give us 8 meals, could you tell me to the fork that I would have to take each one?
    thank you 🙂

  94.   blogichics.com said

    Be careful with the rebound effect

  95.   Valentina said

    I am only 10 years old and weigh 33 I have my little boy and I want to lose 1 kilo. Could this diet be? To only lose 1 kilo, almost all of my friends are skinny and I not only want to be skinny like my friends, so can I do the diet? And do you think that I will lose 2 kilograms in one day?

  96.   demiselena said

    Hi, I'm 16 years old and I weigh 51 but I have a belly (rolls) and I want to lose 3 kilos. What I have to do?

    1.    Cande said

      Hello, my name is Candela and I am 11 years old, weight: 55 and I want to go down to 49, who can help me please!

  97.   Sofia said

    Hi! I am 12 years old, I weigh 53kg and I measure 1.64cm, I am fine, I am satisfied, I am also a vegetarian and I do a lot of sports, I do Zumba, etc.

  98.   grace said

    Hi! I am 14 years old and I have two rolls and well I want to get rid of them I have 2 better crumbs and they are thin and well I with my rolls I do not feel good at all I want to reduce or eliminate these rolls you think this diet works

  99.   Lu said

    Girls, the diet is great. With out of will, we will be thin. Just stay strong. When you feel anxious about eating, even when you are not hungry, drink water. That is why they say that two liters of water minimum. YES YOU CAN, BEAUTIFUL.

  100.   amaraine said

    Girls if you like I can give you information on how to lose weight without rebounding and nourishing you, personally I lost 12 kg in a month, I leave my whatsapp any report here +522297798481

  101.   Maider Echevarria said

    Hello, I am 14 years old, I measure 1,50 and weight 49,5 kilos, I am very fat and on June 5 I have the most important concert of my life, I am going to meet my idols Gemeliers for the second time, and in their concerts they go up To girls and I consider myself beautiful, the only thing that fails me is my gut, please help

  102.   Daniel said

    I'll have to start with the basics. Each body is different, that is, each one needs different diets, burns calories in a different way and a long long long etc. Well having left this I am a dietician and endocrine apart from a good cook. This diet here works but the most important thing is not to lose weight but because you lose weight well. This diet basically loses weight because in a day you will eat hypocaloric that is less than 1000 kcal in a day and on top you will be eating foods that metabolize fats and liquids but well said this with this diet you will lose up to 2 kg or 3 but of these only 100 gr or less will be fat and this I think is what everyone who has read here is interested in losing so keep in mind that by burning 1000 kcal a day adding to your basal metabolism you will need 1 week to lose one kg of fat. So that is why this diet should not be prolonged before doing it again and now a harvest if you are under 16 years old never trust online diets and it is not because they do not work but that a child and a teenager are In a growth phase that is very hard for the body and therefore needs kcal to develop, which I also recommend if you are at this age is do 30 m of exercise a day and change your eating habits a little by reducing fried foods, hamburgers and dogs ... in general junk food and you will lose weight little by little but effective and safe. CHEER UP!!

  103.   lalo said

    1 - half a cup of water, add the number of grains of rice per kilo you want to lose weight.
    2- do not put more grains of rice than necessary because those kilos are never recovered.
    3- at night drink the water leaving the rice grains and then fill the cup again.

    In the morning (Thursday)

    1- In the morning on an empty stomach, drink all the water leaving the rice grains and then fill the cup again with water, in half.

    In the morning (Friday)

    1- Drink all the water, including the rice grains.

    Important

    1- Keep the cup covered during the process.
    2- Distribute copies (photocopies) to people who you know want to lose weight, copies according to the kilos you want to lose (1 copy x kilo)
    3- Start the diet on Wednesday and not before having distributed the copies.
    4- You can distribute the diet to anyone in your environment.
    5- Do not diet

  104.   cony said

    Hello, I would like to know if I can replace the water with about 2 liters of light juice (live or livean) those that have 20 calories a liter 0% sugar, thank you

  105.   nis said

    Hello friends I wanted to answer some of your answers (I am not the producer of this blog). This diet is designed for those people who want to lose weight quickly and should be followed for a day, I recommend that if you want to lose 10,15,20,25,30 , 5 kilos I can help you. I recommend that you try to lose weight little by little because otherwise your skin can be affected by stretch marks. But if it's your birthday and you want to look beautiful (even if you already are) I recommend that you do this diet, then you can follow the three-day diet that can be found on Google. Then you can follow a diet to lose 11 kilos in a week and do the routine again if you still want to lose more kilos I calculate that in 11 days I will lose 11 kilos more or less how to follow this diet 10 days in a row but healthier and if you want to lose 300 kilos per week I recommend that you build your breakfast that contains 400 kcal, your lunch and dinner for 150 kcal, a snack of 150 kcal and a snack of 4 kcal. With this I assure you that you can download everything you want but you will have to wait XNUMX days to return and do it.And if you are hungry you can buy in the pharmacy some envelopes that are used to control the anxiety of eating and also buy a product to control the appearance of stretch marks. Hope it helps.

  106.   ruthsite said

    Losing weight is a health issue, not so much in an aesthetic way, in my case I gained a lot of weight because I dedicated myself to fast meals and outside the correct hours for work, besides consuming too much soda or sugary juices, and well As expected, I gained weight now I am overweight, I measure 164 cm, and currently I am weighing 73 kg, I know that I must lose at least 60 kg to lead a healthy life, I do not want to be skinny x an aesthetic issue Otherwise, my back hurts and I get agitated with this weight not to mention that I lead a sedentary life in the office, and started eating fruits, and water all from 2 to 2 liters and 1/2, but I want to know what more foods I should consume The diet is something difficult for me to comply with because I have a back injury, and because of my weight, running agitates me and makes me feel fatigued, so I decided to recover my health since I am young too.
    Thank you

    1.    Diego said

      (1) The excuse of your back or shaking yourself will not save you from exercising, and you feel fatigued because you don't do ANYTHING, that is, if you never stop doing ANYTHING you will never stop being fatigued ... there is the «core training »… google it or find it on youtube, it does not shake, it does not require repetitions, and therefore it does not affect injuries.

      (2) Healthy life is not when you weigh 60kg, healthy life is eating well and healthily, studying the things that are good and bad, and doing some kind of physical activity.

      (3) If you want to lose weight healthily, eliminate sugar completely, eliminate carbohydrates completely, drink 2 liters of water without exception, eat low-fat proteins, eat green vegetables, here you have a diet of greens (https://www.nutridieta.com/dieta-a-base-de-verduras-verdes/), eat no more than two sweet fruits per day, take vegetable soups, infusions with sweetener (preferably "stevia" because it is not artificial, it comes from a natural plant) and do not drink alcohol or smoke.

      (4) It is easy and it is not a science to know these things and lead a healthy life, what is difficult is that you commit to doing it and do not become the queen of excuses….

  107.   Desperate said

    hi hi, I wanted to know if it worked for someone and I am desperate, I follow a good diet but I must lose those extra pounds, can someone assure me that I can lose with this diet?

  108.   Lorraine said

    Hello, I am a 40-year-old man and with the crisis of 40 I have lost weight because I measure 170cm and weighed 92kg and in 3 months I have lost 15kg and I will explain how:
    Breakfast: skim milk with a little cocoa and half a glass of corn cereal.
    Lunch: fruit, usually unpeeled apple.
    Food: everything, but a small dish without salt and with very little bread that is whole grain.
    Snack: 4 corn cakes and a natural fruit juice
    Dinner: skimmed yogurt only

    And above all, walk 6km a day.
    This has been from Monday to Friday, normal weekends without excesses or alcohol or tobacco.

    Conclusion: 16kg less and everyone tells me how great I am and you gain a lot in health and self-esteem.

    Well, I hope it has served you as an example, you just have to have willpower but it is very worth it. A greeting 🙂

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  110.   indiscreet said

    Hello!… Well, as I tell you, I also want to lose weight and more my abdomen from what I (e) heard. There is a new way well the net is not new but it works and I am 15 years old I started doing this when I was 14 years old you will say that it is not a long time, But nevertheless it is, it is a whole year. and the months that remain to fulfill the other. I want to recommend something ¨ *** this way to lose weight and lower the abdomen is a marvel, ¨¨ what they have to do is that when they go to eat they eat calmly even if they do not want to, then they take a spleen of water and then they Bath will seem a bit disgusting to you but it is in case you want to lose weight or put your finger down your throat until I give you a bom and eat a lot of papalla on an empty stomach it is a good result to do it for 6 days a week

  111.   Katherine. said

    help!.
    I am 15 years old, weight 86kilos, I measure 1.65m.
    I need to lose weight quickly, because I will be my birthday very soon ... What do you recommend me to do, how often should this diet be done?

  112.   MARIA PAULA said

    HELLO VAELTINA IS TAGODA AND I CAN'T RENADA EATS KIOL POTATOES WITH MARIA PAULA SO NO YES OR NO PLEASE DO NOT FUTE THE POISONED APPLE NICOLAS WEIGHT GLASS AND JUICE HAVE A BIT OF SE NO EAT YOU WILL FUTURE COCONUT AND JUICE VAELTINA IF YOU GO TAGODA I DO NOT EXERCISE THAT NOTHING VAELTINA NOT SO WELL GOOD IF KATERINE YES FRIEND I CARED

  113.   MARIA PAULA said

    HELLO VAELTINA SE TAGODA EATS POTATOES GOOD TO GOOD SO YES OR NOT POISONED APPLE KIOL A COCONUT A GLASS TO FRIEND KATERINE BUERA MARIA PAULA THAT TO MY CUPA A LLU DEME DEME MUHO AAHHH IF HOW SE TONDEME

  114.   MARIA PAULA said

    HELLO VAELTINA IS GODA AND I CANNOT RENADA A LLUDEME PLEASE SO NO ´I CAN MARIA PAULA COCO EAT GOOD A GOOD SO AAHH ME FOR GOOD

  115.   MARIA PAULA said

    HELLO MARIA PAULA AND I CAN'T GET ANYTHING POTATOES AND COCONUT JUICE GLASS GUA GOOD GOOD SO A POISONED APPLE YES OR NO YOU FUTE COW COMRE FAMILIES THAT A GOPARA MY CUPA A LLUDME YES MASO NO AND I IF KATERINE PESO AND I HAVE THAT I PLAY NO BUT NICOLAS EATS ONE AND QUICKLY AND NOT FROM GACOMER ANYTHING

  116.   MARIA PAULA said

    HELLO MARIA PAULA VAELTINA GETS TAGODA AND I CAN GIVE RENADA COMOE NICLOAS A REPEAT THAT KICKED LLUDEME KIOL1 NO ​​YES OR BIRNO GOOD SO I COULD PLEASE IF YOU FUTURE POISONED APPLE

  117.   MARIA PAULA said

    HELLO MARIA PAULA VAELTINA GETS TAGODA AND EATS POTATOES AND I CAN RENADA WELL GOOD SO NO YES COCONUT JUICE KIOL GLASS A 2 THAT GOOPS MY CUPA LLUDE ME FRIENDS

  118.   MARIA PAULA said

    HELLO IS BAMARIA PAULA VAELTINA SE TAGODA EATS POTATOES AND I COULD GET ANYTHING COCONUT JUICE GLASS AND SO I DON'T GIVE NO AND YNN YES AND I YES MARIA PAULA THAT FOR MY CUPA IT RAINS ME FAVOR GOOD GOOD ASI KIOL 2 YEARS

  119.   MARIA PAULA said

    HELLO IS ABA MARIA PAULA VAELTINA IS TAGODA AND I CAN RENADA TO BEAT ULLDEME FRIENDS GLASS COCO KIOL WEIGHT AND SO NO IF EAT PAPAS SIMOS GOOD GOOD JUTO VAELTINA NO YNN YES AND DIEGO YES THE APPLE MARNE COCO KIOL PESO VASO 30 YES OR NO FUTAS BUSJAS

  120.   MARIA PAULA said

    HELLO IS MARIA PAULA VASO VAELTINA NO AND YNNI YES AND DIEGO YES AND I YES MARIA PAULA EATS THAT MY CUPA ULLDEME GOOD FRIENDS TO MUHAS BUJAS

  121.   MARIA PAULA said

    HELLO, I'M MARIA PAULA, THESE TIPS DOES WORK
    because it didn't work for me

  122.   MARIA PAULA said

    HELLO VALETINA IS TAGODA AND I CAN STOP GOPARA RAIN ME KIOL SO GOOD MARIA PAULA COCO GLASS OF WATER EAT A YES OR NO PLEASE GLASS FOR VAELTINA SHOE WAMER BE A LIKE AND NOT GOOD THAT KIOL 4

  123.   MARIA PAULA said

    HELLO VALETINA IS TAGODA AND I'M GOING NOTHING, I YES AGOEJARESISO FUTAS GOOD COCO SO NO MARIA PAULA I SAY TO HELP ME AND

  124.   MARIA PAULA said

    HELLO IS MARIA PAULA I KNOW THAT VAELTINA SETAGO THAT TO HEAL MY CUPA A LLUDEME EATS POTATOES GLASS OF COCONUT JUICE KIOL A 2 TASKS GOOD GOOD TO WOMEN BULAS DEMO OR FUTAS AND FOR SAYUNA RICH MOM AND DAD

  125.   MARIA PAULA said

    HELLO SE MARIA PAULA SE VALETINA SE TAGODA EAT PAPAS

  126.   Mayra said

    Hello, I am interested, I want a diet to lower about 30, the corners are somewhat heavy and the truth is I have knee problems if you could give me a diet that is made of vegetables and fruits, thank you very much

  127.   Cristina said

    This article is pretty tricky. If you are not on a diet and you start doing this in a day, of course you lose one kg, but what you are losing is liquid. If to lose one kg you need to lose at least 7.000-9.000 calories and our body consumes between 1.500 and 2.000 calories daily, it is only necessary to do the math. It is impossible that you really lose those 7.000-9.000 calories necessary to lose a kilo, what is lost is liquid. And if you have already started the diet, it is already the first thing you have lost, so it would not do any good. Learning to eat healthier is what matters and not so much nonsense of this.

  128.   Luis said

    I am in a challenge and I only need 1kg to gain it, I urgently need to lose that kg, I hope this diet works for me