This is a dietary regimen designed especially for all those people who need to lose weight a few extra kilos that bother them so much. It is a very simple plan to carry out, it is based on the intake of small amounts of food. If you do it strictly, it will allow you to lose about 1 kilo in just 2 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, do physical activity, flavor all the infusions with sweetener and season the meals with salt, vinegar and a minimal amount of sunflower. You must repeat the menu detailed below every day that you make the plan.
Example of daily menu:
Fasting: ½ peach or ½ apricot.
Breakfast: 1 infusion (tea, coffee or cooked mate) and 2 light water biscuits spread with light jam.
Mid-morning: ½ glass of orange juice.
Before lunch: 4 pickles.
Lunch: 1 cup of vegetable soup and 1 pear.
After lunch: 1 cup of boldo or chamomile tea.
Mid afternoon: 1 portion of light gelatin.
Snack: 1 infusion (tea, coffee or cooked mate) and 2 light bran biscuits spread with light cheese.
Before dinner: 3 black or green olives.
Dinner: 1 chicken leg, 1 portion of mixed salad and 1 kiwi.
Before going to bed: 1 glass of skim milk or ½ skim yogurt.
nojodaaa with this pod I get fat
What nutritionist endorses this diet?
fruit and milk at night? do you know how insulin works?
Sure, if I take half a portion and all "light" I'm sure I even lose weight, I know a better diet, you drink nothing but water ...