In foods There is a group known as negative calories. This does not mean that they allow you to lose weight, because all foods have calories, but it does mean that they burn more calories when they are digested than the calories they contain. In this way, the result is negative since eating this food, you can burn more calories than you eat. The Kiwi It is undoubtedly one of these foods included in this list, and therefore it is a perfect ally to help you lose weight.
Among all the properties of the Kiwi, It should be noted the following elements that are those that help you lose weight:
Due to the large number of fibers that it contains, this fruit is perfect to help cleanse the body as well as making the body feel satiated for longer.
Vitamin C from Kiwi It also contributes to improving metabolism, allowing you to function faster and therefore burn more calories.
El potassium of this fruit reduces swelling and allows to eliminate waste through urine.
Take a kiwi to lose weight
Include the Kiwi in everyday life it provides the slimming properties explained above. For example, you can choose to take a piece of kiwi every morning to develop the virtues that improve intestinal transit, reducing the constipation. During hot days, a good option is to eat kiwi smoothie with other nutritious and healthy fruits.
However, one of the most popular remedies to maximize the properties of kiwi for thin, is to submit to the kiwi regime itself. It is a feeding method that promises to help you lose between 2 and 4 kilos, however, due to its nutritional imbalance, it is likely that when you start eating normally again, you will suffer the effect yo-yo.
The kiwi regime
It is one of the regimes miracles that promise to lose 2 kilos in just 4 days, following some very strict and low-calorie dietary guidelines, so that the body burns more calories than are consumed. More than a healthy diet, we are talking about an express plan that helps This weight quickly for a particular event. Therefore, it should not be taken as a regular means of nutrition since it is lacking in nutrients and can seriously damage health.
El Kiwi is based on the properties of this fruit to help you lose weight, especially fat, but its nutritional value does not reach 1000 calories a day, so it is a low program in proteins, iron and fat, so it should not be followed for more than 4 consecutive days.