Usually the purpose of a detox diet involves ridding your body of chemicals and toxins, but this type of diet can involve any side effects when said organic cleaning, such as skin rashes.
Detoxifying diets are generally made up of juices or eating organic food, strictly avoiding the ingestion of solid foods, aiming to clean the system, to improve organic functionality at all levels, although there are detractors of this type of diet to consider them harmful to your health as there are several negative symptoms that you could experience during organic cleaning, but it is noteworthy that most of them will disappear once you return to your normal diet.
The skin is the largest organ in the body and therefore the first to respond to detoxification, as it allows the body to release toxins through your pores in the form of sweat And many detox diets rely on this natural premise to achieve their goals, making rashes and skin conditions common side effects.
When the body is detoxifying it is most likely to suffer from withdrawal symptoms, which include; nausea, headaches, and even skin problems like skin rashes acne and dry skin. A rash is common especially when detoxification is focused on excess sugar, appearing a rash with small red spots, with bumps anywhere on the skin that can or do not itch and with sudden breaks.
Many detox diets advise avoiding a series of chemical cleaning products, based on the premise that what you put on the skin is absorbed into your body generating more toxins, but it must be taken into account that when the system is is cleaning these chemicals can irritate the skin and create a rash.
Image: MF