To stay full all morning eating the right foods for breakfast is essential. By doing so, we will need fewer calories the rest of the morning and the day, producing a weight reduction after a few weeks.
Fiber is the key nutrient. Satiates the appetite and stabilizes blood sugar levels. Here are some of the best ideas for getting the recommended XNUMX grams of fiber for breakfast:
Fruits
If you want this food group to be one of those responsible for satiating your appetite in the morning, consider avocado, banana and apple. You can eat them plain or with cerealsas well as part of a smoothie or sliced on toast. Berries - like blueberries, raspberries, and strawberries - are also great breakfast ideas given their richness in fiber.
Nuts
Add some nuts to cerealsFor example, oatmeal is a great strategy to avoid cravings until lunchtime. Walnuts, cashews, almonds ... You choose, but remember to control the number, as they are high in calories.
Cereals
Cereal with milk is one of the most popular choices when it comes to the first meal of the day. To better satisfy the appetite, bet on whole and little processed varieties instead of the typical sugary products, which are high in calories but little to no nutritional value.
Seeds
Chia and flax seeds are highly satiating, so including them in breakfast is a great way to eat fewer calories throughout the day and therefore lose weight. Common ingredients of slimming shakes and smoothies, these seeds can also be added to toasts, cereals or prepare homemade breads with them